7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joe MORGAN (#3932)
Finished
GUN TIME:  05:58:59
Place
508  OF 1026
Male
433  OF 774
35-39
55  OF 110

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:08
Swim 00:42:51 00:42:51 00:42:51 652 519 72 2.66 / 22:33 07:17:59

T1 00:04:39 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:04:39 00:47:30 613 468 64 - / - 07:22:38

Cycle 03:07:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:50:02 514 442 57 23.65 / 02:32 07:25:11
Bike 10.5k 00:22:47 00:25:19 01:12:50 405 367 49 24.87 / 02:24 07:47:58
Bike 21.8k 00:16:09 00:41:29 01:28:59 488 432 56 31.52 / 01:54 08:04:08
Bike 33k 00:26:29 01:07:58 01:55:28 532 464 61 30.01 / 01:59 08:30:37
Bike 44.6k 00:19:57 01:27:56 02:15:26 508 450 57 30.43 / 01:58 08:50:35
Bike 54k 00:25:39 01:53:35 02:41:05 502 445 57 28.52 / 02:06 09:16:14
Bike 65.5k 00:18:20 02:11:55 02:59:26 546 475 64 29.78 / 02:00 09:34:34
Bike 78k 00:29:22 02:41:18 03:28:48 578 498 65 29.38 / 02:02 10:03:57
Bike 88.4k 00:22:01 03:03:20 03:50:50 575 495 67 28.92 / 02:04 10:25:59
Cycle 00:03:46 03:07:06 03:54:37 572 493 67 28.85 / 02:04 10:29:45

T2 00:03:06 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 00:03:06 03:57:43 498 387 54 - / - 10:32:51

Run 02:01:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 04:03:48 390 346 38 11.82 / 05:04 10:38:57
Run 2.5k 00:05:55 00:12:00 04:09:44 363 323 35 12.48 / 04:48 10:44:52
Run 3.6k 00:06:08 00:18:09 04:15:52 357 317 37 11.9 / 05:02 10:51:00
Run 6k 00:12:05 00:30:14 04:27:57 395 349 39 11.9 / 05:02 11:03:05
Run 7.6k 00:10:28 00:40:42 04:38:25 497 416 53 11.2 / 05:21 11:13:34
Run 9.2k 00:09:31 00:50:13 04:47:57 494 415 50 10.98 / 05:27 11:23:05
Run 11.7k 00:12:26 01:02:39 05:00:23 484 403 49 11.2 / 05:21 11:35:31
Run 13k 00:06:30 01:09:10 05:06:53 470 396 48 11.27 / 05:19 11:42:02
Run 14.1k 00:07:01 01:16:11 05:13:55 467 393 49 11.1 / 05:24 11:49:03
Run 16.5k 00:12:51 01:29:03 05:26:46 462 387 50 11.11 / 05:23 12:01:54
Run 18.1k 00:10:24 01:39:27 05:37:11 466 392 50 10.91 / 05:29 12:12:19
Run 19.7k 00:09:41 01:49:09 05:46:52 464 390 51 10.82 / 05:32 12:22:00
Run 00:12:07 02:01:16 05:58:59 446 375 48 10.43 / 05:44 12:34:08