7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brent NICHOLLS (#3928)
Finished
GUN TIME:  05:49:55
Place
428  OF 1026
Male
371  OF 774
35-39
45  OF 110

Swim 00:45:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:20
Swim 00:45:27 00:45:27 00:45:27 790 615 89 2.5 / 23:55 07:15:47

T1 00:04:53 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:50:21 655 498 69 - / - 07:20:41

Cycle 03:05:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:52:55 552 473 63 23.36 / 02:34 07:23:15
Bike 10.5k 00:23:48 00:26:22 01:16:43 555 488 64 23.88 / 02:30 07:47:03
Bike 21.8k 00:16:11 00:42:33 01:32:55 583 506 68 30.73 / 01:57 08:03:15
Bike 33k 00:26:35 01:09:08 01:59:30 594 513 66 29.5 / 02:02 08:29:50
Bike 44.6k 00:19:52 01:29:01 02:19:22 549 479 63 30.05 / 01:59 08:49:43
Bike 54k 00:25:17 01:54:19 02:44:40 522 461 63 28.34 / 02:07 09:15:01
Bike 65.5k 00:17:19 02:11:38 03:01:59 540 471 63 29.85 / 02:00 09:32:20
Bike 78k 00:28:14 02:39:52 03:30:14 555 481 62 29.64 / 02:01 10:00:34
Bike 88.4k 00:21:55 03:01:48 03:52:10 546 473 62 29.17 / 02:03 10:22:30
Cycle 00:03:52 03:05:41 03:56:02 547 474 62 29.08 / 02:03 10:26:22

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 00:02:50 03:58:53 426 330 45 - / - 10:29:13

Run 01:51:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:05:32 610 505 67 10.8 / 05:33 10:35:52
Run 2.5k 00:05:50 00:12:30 04:11:23 456 398 52 11.99 / 05:00 10:41:43
Run 3.6k 00:05:53 00:18:24 04:17:17 389 346 41 11.73 / 05:06 10:47:37
Run 6k 00:11:07 00:29:31 04:28:24 351 313 36 12.19 / 04:55 10:58:44
Run 7.6k 00:08:20 00:37:52 04:36:45 335 297 31 12.03 / 04:59 11:07:05
Run 9.2k 00:08:27 00:46:20 04:45:13 321 286 32 11.91 / 05:02 11:15:33
Run 11.7k 00:11:13 00:57:34 04:56:27 304 270 30 12.19 / 04:55 11:26:47
Run 13k 00:06:12 01:03:46 05:02:39 298 264 30 12.22 / 04:54 11:32:59
Run 14.1k 00:06:17 01:10:04 05:08:57 296 263 30 12.07 / 04:58 11:39:17
Run 16.5k 00:11:43 01:21:47 05:20:40 291 258 30 12.1 / 04:57 11:51:00
Run 18.1k 00:08:57 01:30:45 05:29:38 290 257 29 11.96 / 05:00 11:59:58
Run 19.7k 00:08:44 01:39:29 05:38:22 282 249 29 11.87 / 05:03 12:08:42
Run 00:11:32 01:51:02 05:49:55 267 237 26 11.4 / 05:15 12:20:15