7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Justin RYAN (#3927)
Finished
GUN TIME:  05:55:24
Place
475  OF 1026
Male
407  OF 774
35-39
52  OF 110

Swim 00:41:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:44
Swim 00:41:15 00:41:15 00:41:15 562 451 62 2.76 / 21:42 07:15:00

T1 00:04:54 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:04:54 00:46:10 659 501 70 - / - 07:19:54

Cycle 03:07:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:49:02 879 693 100 20.89 / 02:52 07:22:47
Bike 10.5k 00:24:34 00:27:26 01:13:37 681 581 76 22.95 / 02:36 07:47:21
Bike 21.8k 00:16:15 00:43:42 01:29:52 661 562 75 29.92 / 02:00 08:03:37
Bike 33k 00:26:34 01:10:16 01:56:26 644 550 71 29.02 / 02:04 08:30:11
Bike 44.6k 00:23:11 01:33:28 02:19:38 683 577 73 28.62 / 02:05 08:53:23
Bike 54k 00:25:08 01:58:36 02:44:47 654 558 72 27.31 / 02:11 09:18:31
Bike 65.5k 00:18:15 02:16:52 03:03:02 658 559 72 28.71 / 02:05 09:36:47
Bike 78k 00:26:20 02:43:12 03:29:22 622 531 71 29.04 / 02:03 10:03:07
Bike 88.4k 00:20:10 03:03:22 03:49:33 576 496 68 28.92 / 02:04 10:23:17
Cycle 00:03:48 03:07:11 03:53:22 575 496 68 28.84 / 02:04 10:27:06

T2 00:03:39 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 00:03:39 03:57:01 628 490 65 - / - 10:30:46

Run 01:58:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:09 00:06:09 04:03:10 415 369 47 11.7 / 05:07 10:36:55
Run 2.5k 00:06:01 00:12:10 04:09:12 393 349 42 12.31 / 04:52 10:42:56
Run 3.6k 00:06:22 00:18:33 04:15:35 412 364 43 11.63 / 05:09 10:49:19
Run 6k 00:12:04 00:30:37 04:27:39 423 370 44 11.75 / 05:06 11:01:23
Run 7.6k 00:08:50 00:39:27 04:36:29 417 363 42 11.55 / 05:11 11:10:14
Run 9.2k 00:09:18 00:48:46 04:45:48 412 356 40 11.31 / 05:18 11:19:32
Run 11.7k 00:11:52 01:00:38 04:57:40 404 349 40 11.57 / 05:11 11:31:25
Run 13k 00:06:25 01:07:03 05:04:05 390 336 39 11.63 / 05:09 11:37:50
Run 14.1k 00:06:38 01:13:41 05:10:43 387 334 39 11.47 / 05:13 11:44:28
Run 16.5k 00:12:35 01:26:17 05:23:19 387 333 41 11.47 / 05:13 11:57:04
Run 18.1k 00:09:28 01:35:46 05:32:48 387 333 41 11.33 / 05:17 12:06:33
Run 19.7k 00:09:29 01:45:16 05:42:17 381 327 41 11.22 / 05:20 12:16:02
Run 00:13:06 01:58:23 05:55:24 387 329 40 10.69 / 05:36 12:29:09