7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick MANNION (#3925)
Finished
GUN TIME:  06:29:29
Place
719  OF 1026
Male
587  OF 774
35-39
82  OF 110

Swim 00:43:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:48
Swim 00:43:22 00:43:22 00:43:22 683 541 75 2.62 / 22:49 07:17:11

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 00:05:21 00:48:44 747 569 79 - / - 07:22:32

Cycle 03:26:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:51:26 720 587 83 22.27 / 02:41 07:25:14
Bike 10.5k 00:27:03 00:29:45 01:18:29 882 704 101 21.17 / 02:50 07:52:18
Bike 21.8k 00:17:21 00:47:06 01:35:50 850 681 98 27.76 / 02:09 08:09:39
Bike 33k 00:28:57 01:16:04 02:04:48 835 673 93 26.81 / 02:14 08:38:37
Bike 44.6k 00:22:23 01:38:27 02:27:12 815 661 90 27.17 / 02:12 09:01:00
Bike 54k 00:27:49 02:06:16 02:55:01 788 643 87 25.65 / 02:20 09:28:49
Bike 65.5k 00:19:17 02:25:34 03:14:18 789 642 88 26.99 / 02:13 09:48:07
Bike 78k 00:31:13 02:56:47 03:45:31 798 649 89 26.81 / 02:14 10:19:20
Bike 88.4k 00:25:18 03:22:05 04:10:50 796 647 89 26.24 / 02:17 10:44:38
Cycle 00:04:15 03:26:21 04:15:05 797 649 89 26.16 / 02:17 10:48:54

T2 00:03:39 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 00:03:39 04:18:45 629 491 66 - / - 10:52:34

Run 02:10:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 04:25:26 623 514 74 10.77 / 05:34 10:59:15
Run 2.5k 00:06:58 00:13:39 04:32:24 660 538 80 10.98 / 05:27 11:06:13
Run 3.6k 00:07:35 00:21:14 04:39:59 707 568 84 10.16 / 05:54 11:13:48
Run 6k 00:12:52 00:34:06 04:52:52 666 541 81 10.55 / 05:41 11:26:40
Run 7.6k 00:09:35 00:43:42 05:02:27 642 521 79 10.43 / 05:45 11:36:16
Run 9.2k 00:10:08 00:53:50 05:12:35 634 516 77 10.25 / 05:51 11:46:24
Run 11.7k 00:13:10 01:07:01 05:25:46 618 502 72 10.47 / 05:43 11:59:35
Run 13k 00:07:22 01:14:23 05:33:09 615 499 70 10.48 / 05:43 12:06:57
Run 14.1k 00:07:16 01:21:40 05:40:26 608 494 70 10.35 / 05:47 12:14:14
Run 16.5k 00:13:40 01:35:21 05:54:07 605 491 69 10.38 / 05:46 12:27:55
Run 18.1k 00:10:46 01:46:08 06:04:53 603 490 66 10.23 / 05:51 12:38:42
Run 19.7k 00:10:32 01:56:40 06:15:26 598 485 65 10.13 / 05:55 12:49:14
Run 00:14:03 02:10:44 06:29:29 595 482 65 9.68 / 06:11 13:03:18