7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ross HAWTHORNE (#3923)
Finished
GUN TIME:  06:17:42
Place
647  OF 1026
Male
535  OF 774
35-39
74  OF 110

Swim 00:50:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:26
Swim 00:50:51 00:50:51 00:50:51 953 724 103 2.24 / 26:45 07:27:17

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:32 00:06:32 00:57:23 899 676 97 - / - 07:33:49

Cycle 03:16:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:03:21 00:03:21 01:00:44 1008 763 109 17.86 / 03:21 07:37:11
Bike 10.5k 00:25:24 00:28:45 01:26:08 812 661 95 21.9 / 02:44 08:02:35
Bike 21.8k 00:15:58 00:44:44 01:42:07 730 610 79 29.23 / 02:03 08:18:33
Bike 33k 00:30:59 01:15:43 02:13:06 826 669 92 26.93 / 02:13 08:49:33
Bike 44.6k 00:22:59 01:38:43 02:36:06 816 662 91 27.1 / 02:12 09:12:33
Bike 54k 00:30:08 02:08:51 03:06:15 828 670 93 25.14 / 02:23 09:42:41
Bike 65.5k 00:16:20 02:25:12 03:22:35 783 638 87 27.06 / 02:13 09:59:01
Bike 78k 00:25:50 02:51:02 03:48:26 723 606 81 27.71 / 02:09 10:24:52
Bike 88.4k 00:21:24 03:12:27 04:09:50 695 583 79 27.55 / 02:10 10:46:16
Cycle 00:04:06 03:16:33 04:13:56 697 584 79 27.47 / 02:11 10:50:22

T2 00:07:05 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:05 00:07:05 04:21:01 988 747 107 - / - 10:57:28

Run 01:56:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:09:09 00:09:09 04:30:11 979 743 108 7.86 / 07:37 11:06:37
Run 2.5k 00:07:27 00:16:36 04:37:38 929 711 105 9.02 / 06:38 11:14:04
Run 3.6k 00:06:04 00:22:41 04:43:43 813 643 98 9.52 / 06:18 11:20:09
Run 6k 00:11:20 00:34:01 04:55:03 662 537 79 10.58 / 05:40 11:31:29
Run 7.6k 00:08:28 00:42:29 05:03:31 589 481 68 10.73 / 05:35 11:39:57
Run 9.2k 00:08:31 00:51:01 05:12:02 530 439 59 10.81 / 05:32 11:48:29
Run 11.7k 00:11:06 01:02:07 05:23:09 463 393 47 11.29 / 05:18 11:59:36
Run 13k 00:07:38 01:09:46 05:30:48 489 407 50 11.17 / 05:22 12:07:14
Run 14.1k 00:06:01 01:15:47 05:36:49 459 388 47 11.16 / 05:22 12:13:15
Run 16.5k 00:11:37 01:27:25 05:48:26 421 359 43 11.32 / 05:17 12:24:53
Run 18.1k 00:08:31 01:35:56 05:56:58 394 337 42 11.31 / 05:18 12:33:24
Run 19.7k 00:08:46 01:44:42 06:05:44 371 319 39 11.28 / 05:18 12:42:11
Run 00:11:57 01:56:40 06:17:42 357 307 37 10.85 / 05:31 12:54:08