7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shaun ROMEIN (#3921)
Finished
GUN TIME:  06:05:04
Place
558  OF 1026
Male
470  OF 774
35-39
62  OF 110

Swim 00:36:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:12
Swim 00:36:16 00:36:16 00:36:16 227 196 26 3.14 / 19:05 07:14:28

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:03:51 00:40:07 391 310 43 - / - 07:18:19

Cycle 03:06:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:42:40 538 460 61 23.48 / 02:33 07:20:52
Bike 10.5k 00:22:52 00:25:26 01:05:33 421 382 50 24.76 / 02:25 07:43:45
Bike 21.8k 00:16:22 00:41:48 01:21:55 518 456 62 31.28 / 01:55 08:00:08
Bike 33k 00:26:59 01:08:48 01:48:55 573 499 65 29.64 / 02:01 08:27:07
Bike 44.6k 00:20:55 01:29:43 02:09:50 575 500 65 29.82 / 02:00 08:48:02
Bike 54k 00:25:42 01:55:25 02:35:32 562 489 65 28.07 / 02:08 09:13:44
Bike 65.5k 00:17:36 02:13:01 02:53:08 568 494 66 29.54 / 02:01 09:31:21
Bike 78k 00:28:18 02:41:19 03:21:27 579 499 66 29.38 / 02:02 09:59:39
Bike 88.4k 00:20:55 03:02:15 03:42:22 559 484 64 29.1 / 02:03 10:20:34
Cycle 00:04:04 03:06:19 03:46:26 559 484 64 28.98 / 02:04 10:24:38

T2 00:04:47 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:47 00:04:47 03:51:13 812 622 87 - / - 10:29:26

Run 02:13:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:07 00:06:07 03:57:20 402 356 43 11.77 / 05:05 10:35:33
Run 2.5k 00:05:55 00:12:02 04:03:16 367 327 36 12.45 / 04:49 10:41:28
Run 3.6k 00:06:32 00:18:35 04:09:49 413 365 44 11.61 / 05:09 10:48:01
Run 6k 00:11:52 00:30:27 04:21:41 415 365 41 11.81 / 05:04 10:59:53
Run 7.6k 00:09:48 00:40:16 04:31:30 466 393 48 11.32 / 05:17 11:09:42
Run 9.2k 00:09:39 00:49:56 04:41:09 475 399 48 11.05 / 05:25 11:19:22
Run 11.7k 00:13:05 01:03:01 04:54:15 501 416 52 11.13 / 05:23 11:32:28
Run 13k 00:07:21 01:10:22 05:01:36 508 420 53 11.08 / 05:24 11:39:49
Run 14.1k 00:07:45 01:18:08 05:09:22 528 436 56 10.82 / 05:32 11:47:35
Run 16.5k 00:15:49 01:33:57 05:25:11 579 473 63 10.53 / 05:41 12:03:24
Run 18.1k 00:13:31 01:47:29 05:38:43 622 502 70 10.1 / 05:56 12:16:56
Run 19.7k 00:12:03 01:59:33 05:50:47 635 509 72 9.88 / 06:04 12:28:59
Run 00:14:17 02:13:51 06:05:04 632 507 71 9.45 / 06:20 12:43:17