7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim DAINS (#3920)
Finished
GUN TIME:  05:51:01
Place
433  OF 1026
Male
375  OF 774
35-39
46  OF 110

Swim 00:40:54 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:44
Swim 00:40:54 00:40:54 00:40:54 535 432 60 2.78 / 21:31 07:17:38

T1 00:04:15 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:15 00:04:15 00:45:09 517 403 55 - / - 07:21:53

Cycle 03:06:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:47:39 481 411 53 23.87 / 02:30 07:24:24
Bike 10.5k 00:24:18 00:26:49 01:11:58 612 528 70 23.48 / 02:33 07:48:43
Bike 21.8k 00:15:28 00:42:17 01:27:26 561 491 66 30.93 / 01:56 08:04:11
Bike 33k 00:26:30 01:08:47 01:53:56 572 498 64 29.65 / 02:01 08:30:41
Bike 44.6k 00:19:38 01:28:26 02:13:35 522 460 60 30.25 / 01:58 08:50:19
Bike 54k 00:24:42 01:53:08 02:38:18 486 433 55 28.63 / 02:05 09:15:02
Bike 65.5k 00:16:37 02:09:46 02:54:55 482 426 54 30.28 / 01:58 09:31:40
Bike 78k 00:28:42 02:38:29 03:23:38 526 457 57 29.9 / 02:00 10:00:22
Bike 88.4k 00:23:40 03:02:09 03:47:19 554 480 63 29.11 / 02:03 10:24:03
Cycle 00:04:00 03:06:10 03:51:19 558 483 63 29 / 02:04 10:28:04

T2 00:02:48 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 00:02:48 03:54:07 418 322 43 - / - 10:30:52

Run 01:56:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:56 00:05:56 04:00:04 333 294 34 12.11 / 04:57 10:36:49
Run 2.5k 00:05:54 00:11:50 04:05:58 337 300 32 12.65 / 04:44 10:42:43
Run 3.6k 00:06:03 00:17:54 04:12:02 333 297 34 12.06 / 04:58 10:48:46
Run 6k 00:11:22 00:29:16 04:23:24 328 292 33 12.29 / 04:52 11:00:09
Run 7.6k 00:08:52 00:38:09 04:32:17 346 306 35 11.95 / 05:01 11:09:01
Run 9.2k 00:08:42 00:46:51 04:40:59 338 300 34 11.77 / 05:05 11:17:44
Run 11.7k 00:11:44 00:58:36 04:52:44 338 299 34 11.97 / 05:00 11:29:28
Run 13k 00:06:36 01:05:12 04:59:20 336 298 33 11.96 / 05:00 11:36:05
Run 14.1k 00:06:48 01:12:01 05:06:09 342 302 34 11.74 / 05:06 11:42:53
Run 16.5k 00:12:47 01:24:48 05:18:56 353 307 35 11.67 / 05:08 11:55:41
Run 18.1k 00:09:32 01:34:21 05:28:29 357 309 37 11.5 / 05:12 12:05:13
Run 19.7k 00:09:44 01:44:05 05:38:13 358 307 37 11.35 / 05:17 12:14:58
Run 00:12:47 01:56:53 05:51:01 361 309 38 10.83 / 05:32 12:27:45