7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew MCMULLAN (#3917)
Finished
GUN TIME:  06:03:22
Place
546  OF 1026
Male
459  OF 774
35-39
61  OF 110

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:44
Swim 00:38:50 00:38:50 00:38:50 384 325 44 2.93 / 20:26 07:14:35

T1 00:06:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:22 00:06:22 00:45:13 877 663 95 - / - 07:20:57

Cycle 03:05:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:47:45 524 449 59 23.6 / 02:32 07:23:30
Bike 10.5k 00:24:30 00:27:03 01:12:16 638 548 73 23.28 / 02:34 07:48:01
Bike 21.8k 00:16:25 00:43:28 01:28:42 649 556 74 30.08 / 01:59 08:04:26
Bike 33k 00:26:36 01:10:05 01:55:18 639 546 68 29.1 / 02:03 08:31:03
Bike 44.6k 00:20:35 01:30:41 02:15:54 616 533 67 29.5 / 02:01 08:51:39
Bike 54k 00:25:28 01:56:09 02:41:22 579 504 67 27.89 / 02:09 09:17:07
Bike 65.5k 00:16:57 02:13:06 02:58:20 569 495 67 29.52 / 02:01 09:34:04
Bike 78k 00:27:01 02:40:08 03:25:22 558 484 63 29.59 / 02:01 10:01:06
Bike 88.4k 00:21:00 03:01:09 03:46:22 537 465 59 29.27 / 02:02 10:22:07
Cycle 00:03:58 03:05:07 03:50:21 539 467 59 29.16 / 02:03 10:26:05

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 00:02:56 03:53:17 457 356 50 - / - 10:29:02

Run 02:10:05 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 03:59:57 612 506 68 10.8 / 05:33 10:35:41
Run 2.5k 00:06:41 00:13:21 04:06:39 626 512 74 11.22 / 05:20 10:42:23
Run 3.6k 00:06:43 00:20:05 04:13:23 615 502 71 10.75 / 05:34 10:49:07
Run 6k 00:12:37 00:32:43 04:26:00 591 484 68 11 / 05:27 11:01:45
Run 7.6k 00:09:27 00:42:10 04:35:28 571 467 65 10.81 / 05:33 11:11:13
Run 9.2k 00:09:44 00:51:55 04:45:13 564 462 65 10.62 / 05:38 11:20:57
Run 11.7k 00:13:06 01:05:02 04:58:20 572 469 66 10.79 / 05:33 11:34:04
Run 13k 00:06:53 01:11:56 05:05:14 568 467 66 10.84 / 05:32 11:40:58
Run 14.1k 00:07:14 01:19:11 05:12:28 555 456 62 10.68 / 05:36 11:48:13
Run 16.5k 00:14:08 01:33:19 05:26:37 562 462 62 10.6 / 05:39 12:02:21
Run 18.1k 00:10:57 01:44:17 05:37:35 569 463 62 10.41 / 05:45 12:13:19
Run 19.7k 00:11:10 01:55:27 05:48:45 578 469 62 10.23 / 05:51 12:24:30
Run 00:14:37 02:10:05 06:03:22 587 478 64 9.73 / 06:09 12:39:07