7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David WATSON (#3916)
Finished
GUN TIME:  06:19:44
Place
657  OF 1026
Male
544  OF 774
35-39
75  OF 110

Swim 00:46:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:46:45 00:46:45 00:46:45 847 654 93 2.43 / 24:36 07:17:49

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 00:05:46 00:52:31 809 612 85 - / - 07:23:36

Cycle 03:06:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:54:57 342 302 40 24.7 / 02:25 07:26:01
Bike 10.5k 00:24:55 00:27:21 01:19:53 672 575 75 23.03 / 02:36 07:50:57
Bike 21.8k 00:16:06 00:43:27 01:35:59 646 553 73 30.09 / 01:59 08:07:03
Bike 33k 00:26:58 01:10:26 02:02:58 650 553 72 28.96 / 02:04 08:34:02
Bike 44.6k 00:21:05 01:31:31 02:24:03 642 551 70 29.23 / 02:03 08:55:08
Bike 54k 00:26:17 01:57:49 02:50:21 634 547 69 27.49 / 02:10 09:21:25
Bike 65.5k 00:17:10 02:14:59 03:07:31 612 526 68 29.11 / 02:03 09:38:35
Bike 78k 00:26:29 02:41:29 03:34:01 584 504 68 29.35 / 02:02 10:05:05
Bike 88.4k 00:21:16 03:02:46 03:55:18 565 488 65 29.01 / 02:04 10:26:22
Cycle 00:03:56 03:06:42 03:59:14 567 490 65 28.92 / 02:04 10:30:18

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:15 00:04:15 04:03:29 725 562 75 - / - 10:34:34

Run 02:16:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 04:10:19 665 542 82 10.54 / 05:41 10:41:23
Run 2.5k 00:06:29 00:13:19 04:16:49 620 508 73 11.25 / 05:19 10:47:53
Run 3.6k 00:06:32 00:19:52 04:23:21 584 480 66 10.87 / 05:31 10:54:26
Run 6k 00:12:45 00:32:38 04:36:07 581 475 67 11.03 / 05:26 11:07:12
Run 7.6k 00:10:39 00:43:17 04:46:47 625 508 74 10.53 / 05:41 11:17:51
Run 9.2k 00:10:07 00:53:25 04:56:55 618 502 72 10.33 / 05:48 11:27:59
Run 11.7k 00:13:10 01:06:35 05:10:05 607 495 70 10.54 / 05:41 11:41:09
Run 13k 00:08:15 01:14:50 05:18:20 624 508 74 10.42 / 05:45 11:49:25
Run 14.1k 00:08:40 01:23:31 05:27:01 644 520 76 10.12 / 05:55 11:58:05
Run 16.5k 00:14:21 01:37:53 05:41:23 640 516 74 10.11 / 05:55 12:12:27
Run 18.1k 00:12:26 01:50:19 05:53:49 662 528 76 9.84 / 06:05 12:24:54
Run 19.7k 00:10:57 02:01:17 06:04:47 663 527 76 9.74 / 06:09 12:35:51
Run 00:14:57 02:16:14 06:19:44 671 536 76 9.29 / 06:27 12:50:48