7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Blake COATES (#3915)
Finished
GUN TIME:  05:57:26
Place
495  OF 1026
Male
424  OF 774
35-39
54  OF 110

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:16
Swim 00:42:57 00:42:57 00:42:57 657 523 73 2.65 / 22:36 07:14:14

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:55 00:03:55 00:46:53 409 322 46 - / - 07:18:09

Cycle 03:07:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:49:27 565 481 65 23.27 / 02:34 07:20:44
Bike 10.5k 00:23:35 00:26:10 01:13:03 528 466 60 24.07 / 02:29 07:44:19
Bike 21.8k 00:15:37 00:41:47 01:28:40 515 454 61 31.3 / 01:55 07:59:56
Bike 33k 00:26:47 01:08:34 01:55:28 566 492 63 29.74 / 02:01 08:26:44
Bike 44.6k 00:21:09 01:29:44 02:16:37 577 501 66 29.81 / 02:00 08:47:54
Bike 54k 00:26:17 01:56:02 02:42:55 575 500 66 27.92 / 02:08 09:14:11
Bike 65.5k 00:16:57 02:12:59 02:59:52 566 492 65 29.55 / 02:01 09:31:08
Bike 78k 00:28:24 02:41:23 03:28:16 580 500 67 29.36 / 02:02 09:59:33
Bike 88.4k 00:22:22 03:03:45 03:50:39 583 503 70 28.86 / 02:04 10:21:55
Cycle 00:03:55 03:07:41 03:54:34 583 503 69 28.77 / 02:05 10:25:50

T2 00:02:29 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 00:02:29 03:57:03 324 254 32 - / - 10:28:20

Run 02:00:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:12 00:06:12 04:03:16 429 380 50 11.6 / 05:10 10:34:32
Run 2.5k 00:06:14 00:12:26 04:09:30 440 387 48 12.05 / 04:58 10:40:46
Run 3.6k 00:06:24 00:18:51 04:15:55 450 391 49 11.45 / 05:14 10:47:11
Run 6k 00:12:10 00:31:01 04:28:05 465 396 51 11.6 / 05:10 10:59:22
Run 7.6k 00:09:09 00:40:11 04:37:15 463 390 47 11.34 / 05:17 11:08:31
Run 9.2k 00:09:11 00:49:22 04:46:26 444 379 44 11.17 / 05:22 11:17:42
Run 11.7k 00:12:17 01:01:40 04:58:44 439 374 45 11.38 / 05:16 11:30:00
Run 13k 00:06:45 01:08:25 05:05:29 444 379 45 11.39 / 05:15 11:36:45
Run 14.1k 00:06:50 01:15:16 05:12:20 438 371 45 11.23 / 05:20 11:43:36
Run 16.5k 00:13:07 01:28:24 05:25:28 446 376 46 11.19 / 05:21 11:56:44
Run 18.1k 00:09:18 01:37:43 05:34:46 433 363 44 11.11 / 05:23 12:06:03
Run 19.7k 00:09:42 01:47:25 05:44:28 434 364 46 11 / 05:27 12:15:45
Run 00:12:57 02:00:22 05:57:26 437 368 47 10.51 / 05:42 12:28:42