7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adrian MCILVEEN (#3914)
Finished
GUN TIME:  05:18:01
Place
200  OF 1026
Male
184  OF 774
35-39
21  OF 110

Swim 00:38:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:08
Swim 00:38:07 00:38:07 00:38:07 338 287 38 2.98 / 20:04 07:09:15

T1 00:05:25 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 00:05:25 00:43:33 758 577 81 - / - 07:14:41

Cycle 02:49:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:45:57 303 269 33 25.02 / 02:23 07:17:05
Bike 10.5k 00:21:39 00:24:03 01:07:36 227 214 21 26.18 / 02:17 07:38:45
Bike 21.8k 00:14:37 00:38:40 01:22:14 251 236 25 33.81 / 01:46 07:53:22
Bike 33k 00:24:05 01:02:46 01:46:19 244 232 25 32.49 / 01:50 08:17:28
Bike 44.6k 00:19:02 01:21:49 02:05:22 252 239 27 32.7 / 01:50 08:36:31
Bike 54k 00:23:54 01:45:43 02:29:16 253 240 28 30.64 / 01:57 09:00:25
Bike 65.5k 00:15:35 02:01:19 02:44:52 257 243 28 32.39 / 01:51 09:16:00
Bike 78k 00:24:38 02:25:57 03:09:30 260 246 28 32.47 / 01:50 09:40:38
Bike 88.4k 00:19:32 02:45:29 03:29:03 251 237 26 32.04 / 01:52 10:00:11
Cycle 00:03:46 02:49:16 03:32:50 255 241 26 31.9 / 01:52 10:03:58

T2 00:03:15 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 00:03:15 03:36:05 529 411 58 - / - 10:07:13

Run 01:41:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:31 00:05:31 03:41:37 176 161 21 13.02 / 04:36 10:12:45
Run 2.5k 00:05:23 00:10:55 03:47:01 168 153 21 13.72 / 04:22 10:18:09
Run 3.6k 00:05:24 00:16:20 03:52:26 152 138 18 13.21 / 04:32 10:23:34
Run 6k 00:10:07 00:26:28 04:02:34 138 125 18 13.59 / 04:24 10:33:42
Run 7.6k 00:07:30 00:33:59 04:10:04 132 119 18 13.41 / 04:28 10:41:13
Run 9.2k 00:07:33 00:41:32 04:17:38 121 110 17 13.28 / 04:30 10:48:46
Run 11.7k 00:10:14 00:51:47 04:27:52 119 108 17 13.55 / 04:25 10:59:00
Run 13k 00:05:38 00:57:25 04:33:30 119 107 17 13.58 / 04:25 11:04:39
Run 14.1k 00:05:43 01:03:09 04:39:14 118 107 17 13.39 / 04:28 11:10:23
Run 16.5k 00:10:51 01:14:00 04:50:06 117 106 17 13.37 / 04:29 11:21:14
Run 18.1k 00:07:55 01:21:55 04:58:01 117 106 17 13.25 / 04:31 11:29:09
Run 19.7k 00:08:26 01:30:22 05:06:27 123 112 17 13.07 / 04:35 11:37:35
Run 00:11:33 01:41:55 05:18:01 136 123 18 12.41 / 04:49 11:49:09