7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel ROSS (#3913)
Finished
GUN TIME:  06:11:13
Place
598  OF 1026
Male
497  OF 774
35-39
68  OF 110

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 00:35:11 00:35:11 00:35:11 175 154 20 3.23 / 18:31 07:10:12

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:32 00:04:32 00:39:44 588 452 60 - / - 07:14:44

Cycle 03:08:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:42:32 834 665 95 21.38 / 02:48 07:17:32
Bike 10.5k 00:23:08 00:25:56 01:05:40 485 433 56 24.27 / 02:28 07:40:41
Bike 21.8k 00:15:29 00:41:26 01:21:10 480 425 54 31.56 / 01:54 07:56:10
Bike 33k 00:25:54 01:07:20 01:47:04 486 428 52 30.29 / 01:58 08:22:04
Bike 44.6k 00:20:27 01:27:47 02:07:31 501 445 54 30.48 / 01:58 08:42:32
Bike 54k 00:26:05 01:53:52 02:33:36 508 449 59 28.45 / 02:06 09:08:37
Bike 65.5k 00:17:23 02:11:16 02:51:00 523 457 60 29.93 / 02:00 09:26:00
Bike 78k 00:27:56 02:39:12 03:18:56 543 471 61 29.77 / 02:00 09:53:57
Bike 88.4k 00:25:11 03:04:24 03:44:08 597 511 71 28.76 / 02:05 10:19:09
Cycle 00:04:10 03:08:35 03:48:19 601 515 71 28.63 / 02:05 10:23:19

T2 00:03:57 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 00:03:57 03:52:16 679 528 70 - / - 10:27:16

Run 02:18:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:24 00:06:24 03:58:41 508 437 57 11.23 / 05:20 10:33:41
Run 2.5k 00:06:43 00:13:08 04:05:24 584 483 65 11.41 / 05:15 10:40:25
Run 3.6k 00:06:41 00:19:49 04:12:06 579 475 65 10.89 / 05:30 10:47:06
Run 6k 00:12:56 00:32:46 04:25:02 598 490 71 10.98 / 05:27 11:00:03
Run 7.6k 00:09:44 00:42:30 04:34:47 591 482 69 10.72 / 05:35 11:09:47
Run 9.2k 00:11:03 00:53:34 04:45:50 624 507 74 10.3 / 05:49 11:20:51
Run 11.7k 00:13:37 01:07:12 04:59:28 622 506 74 10.44 / 05:44 11:34:28
Run 13k 00:07:38 01:14:50 05:07:07 623 507 73 10.42 / 05:45 11:42:07
Run 14.1k 00:07:55 01:22:46 05:15:02 629 510 74 10.22 / 05:52 11:50:03
Run 16.5k 00:15:55 01:38:41 05:30:58 655 525 76 10.03 / 05:58 12:05:58
Run 18.1k 00:11:55 01:50:37 05:42:54 669 532 78 9.81 / 06:06 12:17:54
Run 19.7k 00:12:28 02:03:05 05:55:22 686 546 81 9.6 / 06:14 12:30:22
Run 00:15:50 02:18:56 06:11:13 703 554 82 9.11 / 06:35 12:46:13