7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas MUNDELL (#3910)
Finished
GUN TIME:  06:05:32
Place
559  OF 1026
Male
471  OF 774
35-39
63  OF 110

Swim 00:34:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:40
Swim 00:34:30 00:34:30 00:34:30 141 125 15 3.3 / 18:09 07:12:11

T1 00:07:06 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 00:07:06 00:41:36 946 712 103 - / - 07:19:17

Cycle 02:59:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:44:14 628 520 71 22.82 / 02:37 07:21:55
Bike 10.5k 00:22:40 00:25:18 01:06:55 398 361 45 24.89 / 02:24 07:44:35
Bike 21.8k 00:15:15 00:40:33 01:22:10 397 361 49 32.25 / 01:51 07:59:50
Bike 33k 00:25:05 01:05:39 01:47:16 383 347 44 31.07 / 01:55 08:24:56
Bike 44.6k 00:20:10 01:25:50 02:07:26 406 368 45 31.17 / 01:55 08:45:07
Bike 54k 00:24:44 01:50:34 02:32:11 401 363 45 29.3 / 02:02 09:09:51
Bike 65.5k 00:16:54 02:07:29 02:49:06 418 374 47 30.82 / 01:56 09:26:46
Bike 78k 00:26:23 02:33:52 03:15:29 415 372 47 30.8 / 01:56 09:53:09
Bike 88.4k 00:21:23 02:55:16 03:36:53 423 377 47 30.26 / 01:58 10:14:33
Cycle 00:04:05 02:59:21 03:40:58 432 385 49 30.1 / 01:59 10:18:38

T2 00:05:37 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 00:05:37 03:46:36 908 695 98 - / - 10:24:16

Run 02:18:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 03:53:16 619 511 72 10.78 / 05:33 10:30:56
Run 2.5k 00:06:25 00:13:05 03:59:41 577 478 63 11.45 / 05:14 10:37:22
Run 3.6k 00:06:56 00:20:01 04:06:37 602 494 69 10.78 / 05:33 10:44:18
Run 6k 00:13:16 00:33:18 04:19:54 629 512 76 10.8 / 05:33 10:57:34
Run 7.6k 00:10:31 00:43:49 04:30:25 647 526 80 10.4 / 05:45 11:08:05
Run 9.2k 00:10:29 00:54:18 04:40:54 648 527 80 10.16 / 05:54 11:18:35
Run 11.7k 00:13:44 01:08:03 04:54:39 644 524 78 10.31 / 05:49 11:32:19
Run 13k 00:07:40 01:15:43 05:02:19 643 521 77 10.3 / 05:49 11:39:59
Run 14.1k 00:07:59 01:23:42 05:10:18 649 524 77 10.1 / 05:56 11:47:59
Run 16.5k 00:15:16 01:38:59 05:25:35 662 529 79 10 / 05:59 12:03:16
Run 18.1k 00:12:16 01:51:16 05:37:52 683 542 81 9.75 / 06:08 12:15:32
Run 19.7k 00:13:55 02:05:11 05:51:47 719 568 88 9.44 / 06:21 12:29:28
Run 00:13:45 02:18:56 06:05:32 704 555 83 9.11 / 06:35 12:43:13