7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark CUNNINGHAM (#3908)
Finished
GUN TIME:  07:22:55
Place
922  OF 1026
Male
712  OF 774
35-39
103  OF 110

Swim 00:48:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:32
Swim 00:48:56 00:48:56 00:48:56 911 701 100 2.32 / 25:45 07:23:29

T1 00:06:00 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 00:06:00 00:54:57 837 631 88 - / - 07:29:29

Cycle 03:30:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:57:33 580 491 67 23.1 / 02:35 07:32:05
Bike 10.5k 00:26:26 00:29:01 01:23:59 832 674 96 21.7 / 02:45 07:58:31
Bike 21.8k 00:17:36 00:46:38 01:41:35 826 667 93 28.04 / 02:08 08:16:08
Bike 33k 00:27:34 01:14:12 02:09:10 789 641 85 27.48 / 02:10 08:43:42
Bike 44.6k 00:23:48 01:38:00 02:32:58 803 653 88 27.3 / 02:11 09:07:30
Bike 54k 00:33:24 02:11:25 03:06:22 859 690 98 24.65 / 02:26 09:40:55
Bike 65.5k 00:17:56 02:29:21 03:24:19 841 678 96 26.31 / 02:16 09:58:51
Bike 78k 00:30:59 03:00:20 03:55:18 831 670 94 26.28 / 02:16 10:29:50
Bike 88.4k 00:25:22 03:25:43 04:20:40 832 670 93 25.78 / 02:19 10:55:13
Cycle 00:04:28 03:30:12 04:25:09 834 672 92 25.68 / 02:20 10:59:42

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 00:04:28 04:29:38 770 594 79 - / - 11:04:10

Run 02:53:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:14 00:08:14 04:37:52 920 708 104 8.73 / 06:52 11:12:25
Run 2.5k 00:08:30 00:16:45 04:46:23 937 717 106 8.95 / 06:42 11:20:55
Run 3.6k 00:08:11 00:24:56 04:54:34 917 702 105 8.65 / 06:55 11:29:07
Run 6k 00:17:11 00:42:08 05:11:46 943 720 106 8.54 / 07:01 11:46:19
Run 7.6k 00:13:22 00:55:30 05:25:08 945 726 106 8.21 / 07:18 11:59:41
Run 9.2k 00:13:02 01:08:33 05:38:11 943 725 106 8.05 / 07:27 12:12:43
Run 11.7k 00:18:16 01:26:49 05:56:27 958 733 108 8.08 / 07:25 12:31:00
Run 13k 00:09:29 01:36:19 06:05:57 959 732 108 8.09 / 07:24 12:40:30
Run 14.1k 00:09:43 01:46:02 06:15:40 958 731 107 7.97 / 07:31 12:50:13
Run 16.5k 00:18:53 02:04:56 06:34:34 959 729 107 7.92 / 07:34 13:09:06
Run 18.1k 00:14:16 02:19:12 06:48:50 961 731 108 7.8 / 07:41 13:23:22
Run 19.7k 00:15:00 02:34:12 07:03:50 964 731 108 7.66 / 07:49 13:38:23
Run 00:19:05 02:53:17 07:22:55 966 732 108 7.3 / 08:12 13:57:28