7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew WATKINS (#3906)
Finished
GUN TIME:  05:56:14
Place
482  OF 1026
Male
412  OF 774
30-34
80  OF 130

Swim 00:42:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:37
Swim 00:42:31 00:42:31 00:42:31 634 506 87 2.68 / 22:22 07:15:08

T1 00:04:46 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:46 00:04:46 00:47:17 628 479 84 - / - 07:19:54

Cycle 03:02:31 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:49:43 339 299 61 24.73 / 02:25 07:22:20
Bike 10.5k 00:22:09 00:24:35 01:11:52 296 273 54 25.62 / 02:20 07:44:30
Bike 21.8k 00:15:24 00:39:59 01:27:17 349 319 59 32.7 / 01:50 07:59:54
Bike 33k 00:25:45 01:05:44 01:53:02 389 350 64 31.02 / 01:56 08:25:39
Bike 44.6k 00:20:01 01:25:46 02:13:04 401 364 66 31.19 / 01:55 08:45:41
Bike 54k 00:25:02 01:50:48 02:38:06 411 369 70 29.23 / 02:03 09:10:43
Bike 65.5k 00:17:42 02:08:31 02:55:49 445 396 74 30.57 / 01:57 09:28:26
Bike 78k 00:27:20 02:35:52 03:23:10 462 409 76 30.4 / 01:58 09:55:47
Bike 88.4k 00:22:29 02:58:22 03:45:39 486 428 81 29.73 / 02:01 10:18:17
Cycle 00:04:09 03:02:31 03:49:49 493 432 81 29.58 / 02:01 10:22:26

T2 00:04:10 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 00:04:10 03:54:00 716 556 95 - / - 10:26:37

Run 02:02:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 04:00:01 361 321 74 11.97 / 05:00 10:32:38
Run 2.5k 00:05:46 00:11:47 04:05:47 322 285 70 12.72 / 04:43 10:38:25
Run 3.6k 00:06:10 00:17:58 04:11:58 340 303 70 12.01 / 04:59 10:44:35
Run 6k 00:11:41 00:29:40 04:23:40 357 316 73 12.13 / 04:56 10:56:17
Run 7.6k 00:09:06 00:38:47 04:32:47 373 329 75 11.75 / 05:06 11:05:24
Run 9.2k 00:09:36 00:48:23 04:42:24 400 348 75 11.4 / 05:15 11:15:01
Run 11.7k 00:13:02 01:01:26 04:55:27 430 367 80 11.42 / 05:15 11:28:04
Run 13k 00:07:00 01:08:26 05:02:27 446 381 84 11.39 / 05:15 11:35:04
Run 14.1k 00:07:21 01:15:48 05:09:48 460 389 84 11.15 / 05:22 11:42:26
Run 16.5k 00:13:43 01:29:32 05:23:32 472 395 85 11.05 / 05:25 11:56:09
Run 18.1k 00:10:00 01:39:32 05:33:32 468 394 84 10.91 / 05:29 12:06:09
Run 19.7k 00:09:54 01:49:26 05:43:27 471 396 84 10.79 / 05:33 12:16:04
Run 00:12:47 02:02:14 05:56:14 463 388 84 10.35 / 05:47 12:28:52