IRONMAN 70.3 Port Macquarie (2023)
Timothy BASHFORD (#3897)
Finished
GUN TIME:
05:54:57
Place
472
OF
1026
Male
404
OF
774
30-34
77
OF
130
Swim 00:44:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:28 |
| Swim | 00:44:43 | 00:44:43 | 00:44:43 | 757 | 592 | 102 | 2.54 / 23:32 | 07:18:11 |
T1 00:03:57 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:03:57 | 00:48:41 | 424 | 333 | 61 | - / - | 07:22:09 |
Cycle 02:55:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:18 | 00:02:18 | 00:50:59 | 184 | 172 | 39 | 26.04 / 02:18 | 07:24:27 |
| Bike 10.5k | 00:23:45 | 00:26:03 | 01:14:44 | 509 | 453 | 84 | 24.17 / 02:28 | 07:48:13 |
| Bike 21.8k | 00:15:37 | 00:41:41 | 01:30:22 | 506 | 447 | 81 | 31.37 / 01:54 | 08:03:50 |
| Bike 33k | 00:25:23 | 01:07:04 | 01:55:46 | 470 | 414 | 77 | 30.41 / 01:58 | 08:29:14 |
| Bike 44.6k | 00:19:17 | 01:26:22 | 02:15:03 | 429 | 385 | 74 | 30.98 / 01:56 | 08:48:31 |
| Bike 54k | 00:23:50 | 01:50:12 | 02:38:54 | 382 | 348 | 66 | 29.39 / 02:02 | 09:12:22 |
| Bike 65.5k | 00:16:03 | 02:06:16 | 02:54:57 | 378 | 344 | 65 | 31.12 / 01:55 | 09:28:25 |
| Bike 78k | 00:25:54 | 02:32:11 | 03:20:52 | 377 | 342 | 65 | 31.14 / 01:55 | 09:54:20 |
| Bike 88.4k | 00:20:04 | 02:52:15 | 03:40:57 | 362 | 328 | 62 | 30.78 / 01:56 | 10:14:25 |
| Cycle | 00:03:40 | 02:55:56 | 03:44:37 | 363 | 329 | 62 | 30.69 / 01:57 | 10:18:06 |
T2 00:02:19 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 00:02:19 | 03:46:57 | 265 | 214 | 36 | - / - | 10:20:25 |
Run 02:07:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:10:11 | 00:10:11 | 03:57:08 | 1012 | 763 | 128 | 7.06 / 08:29 | 10:30:36 |
| Run 2.5k | 00:05:53 | 00:16:04 | 04:03:01 | 895 | 689 | 120 | 9.33 / 06:25 | 10:36:29 |
| Run 3.6k | 00:06:23 | 00:22:27 | 04:09:25 | 797 | 634 | 113 | 9.61 / 06:14 | 10:42:53 |
| Run 6k | 00:12:00 | 00:34:28 | 04:21:25 | 685 | 552 | 105 | 10.44 / 05:44 | 10:54:53 |
| Run 7.6k | 00:14:26 | 00:48:54 | 04:35:51 | 815 | 642 | 117 | 9.32 / 06:26 | 11:09:19 |
| Run 9.2k | 00:09:58 | 00:58:52 | 04:45:49 | 783 | 620 | 113 | 9.37 / 06:23 | 11:19:17 |
| Run 11.7k | 00:12:22 | 01:11:14 | 04:58:12 | 731 | 582 | 108 | 9.85 / 06:05 | 11:31:40 |
| Run 13k | 00:06:46 | 01:18:01 | 05:04:58 | 696 | 556 | 107 | 9.99 / 06:00 | 11:38:26 |
| Run 14.1k | 00:07:02 | 01:25:04 | 05:12:01 | 682 | 543 | 105 | 9.94 / 06:02 | 11:45:29 |
| Run 16.5k | 00:12:32 | 01:37:36 | 05:24:33 | 637 | 513 | 104 | 10.14 / 05:54 | 11:58:01 |
| Run 18.1k | 00:09:09 | 01:46:46 | 05:33:43 | 607 | 493 | 100 | 10.17 / 05:53 | 12:07:11 |
| Run 19.7k | 00:09:00 | 01:55:46 | 05:42:43 | 585 | 475 | 97 | 10.2 / 05:52 | 12:16:11 |
| Run | 00:12:13 | 02:07:59 | 05:54:57 | 551 | 450 | 92 | 9.89 / 06:03 | 12:28:25 |
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