7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shane MASSEY (#3890)
Finished
GUN TIME:  05:16:31
Place
193  OF 1026
Male
178  OF 774
30-34
36  OF 130

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:28
Swim 00:41:53 00:41:53 00:41:53 598 478 83 2.72 / 22:03 07:14:22

T1 00:02:56 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:02:56 00:44:50 139 118 19 - / - 07:17:18

Cycle 02:49:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:47:12 270 239 54 25.34 / 02:22 07:19:40
Bike 10.5k 00:21:47 00:24:09 01:08:59 241 226 45 26.07 / 02:18 07:41:28
Bike 21.8k 00:15:09 00:39:19 01:24:09 300 278 53 33.26 / 01:48 07:56:37
Bike 33k 00:24:59 01:04:18 01:49:08 320 293 55 31.72 / 01:53 08:21:36
Bike 44.6k 00:18:50 01:23:09 02:07:59 304 279 53 32.18 / 01:51 08:40:27
Bike 54k 00:23:03 01:46:12 02:31:02 268 254 49 30.5 / 01:58 09:03:30
Bike 65.5k 00:15:55 02:02:07 02:46:57 279 262 52 32.18 / 01:51 09:19:25
Bike 78k 00:24:50 02:26:58 03:11:48 274 257 52 32.25 / 01:51 09:44:16
Bike 88.4k 00:19:20 02:46:18 03:31:09 269 254 51 31.89 / 01:52 10:03:37
Cycle 00:03:26 02:49:45 03:34:35 263 249 50 31.8 / 01:53 10:07:04

T2 00:02:04 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 00:02:04 03:36:39 200 166 30 - / - 10:09:08

Run 01:39:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:42:07 155 140 31 13.18 / 04:33 10:14:36
Run 2.5k 00:05:17 00:10:45 03:47:25 140 127 28 13.94 / 04:18 10:19:54
Run 3.6k 00:05:26 00:16:11 03:52:51 134 121 25 13.33 / 04:29 10:25:20
Run 6k 00:10:21 00:26:33 04:03:13 143 130 29 13.55 / 04:25 10:35:41
Run 7.6k 00:07:27 00:34:00 04:10:40 135 122 26 13.4 / 04:28 10:43:09
Run 9.2k 00:07:46 00:41:47 04:18:27 130 117 26 13.21 / 04:32 10:50:55
Run 11.7k 00:10:21 00:52:09 04:28:49 132 119 28 13.46 / 04:27 11:01:17
Run 13k 00:05:34 00:57:43 04:34:23 131 118 28 13.51 / 04:26 11:06:51
Run 14.1k 00:05:49 01:03:33 04:40:13 128 115 27 13.31 / 04:30 11:12:41
Run 16.5k 00:10:41 01:14:14 04:50:54 123 111 26 13.33 / 04:29 11:23:22
Run 18.1k 00:07:41 01:21:55 04:58:35 118 107 26 13.25 / 04:31 11:31:04
Run 19.7k 00:07:46 01:29:42 05:06:22 115 104 25 13.17 / 04:33 11:38:50
Run 00:10:08 01:39:51 05:16:31 105 96 24 12.67 / 04:43 11:48:59