7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrick COOLICAN (#3882)
Finished
GUN TIME:  06:47:17
Place
799  OF 1026
Male
632  OF 774
30-34
117  OF 130

Swim 00:42:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:44
Swim 00:42:19 00:42:19 00:42:19 624 499 85 2.69 / 22:16 07:16:03

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:00 00:05:00 00:47:19 677 512 89 - / - 07:21:04

Cycle 03:34:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:50:02 726 591 103 22.2 / 02:42 07:23:46
Bike 10.5k 00:24:44 00:27:26 01:14:46 682 582 106 22.95 / 02:36 07:48:30
Bike 21.8k 00:16:40 00:44:07 01:31:27 683 579 106 29.64 / 02:01 08:05:11
Bike 33k 00:28:27 01:12:34 01:59:54 721 602 110 28.1 / 02:08 08:33:38
Bike 44.6k 00:24:18 01:36:53 02:24:13 773 634 114 27.61 / 02:10 08:57:57
Bike 54k 00:29:46 02:06:39 02:53:59 797 649 114 25.57 / 02:20 09:27:43
Bike 65.5k 00:21:26 02:28:06 03:15:26 826 667 116 26.53 / 02:15 09:49:10
Bike 78k 00:34:05 03:02:11 03:49:31 847 682 118 26.01 / 02:18 10:23:15
Bike 88.4k 00:27:57 03:30:09 04:17:29 863 691 121 25.23 / 02:22 10:51:13
Cycle 00:04:37 03:34:46 04:22:06 867 695 122 25.14 / 02:23 10:55:50

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 04:25:34 583 451 73 - / - 10:59:19

Run 02:21:42 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:07 00:07:07 04:32:42 750 601 113 10.09 / 05:56 11:06:26
Run 2.5k 00:07:20 00:14:28 04:40:03 762 607 111 10.36 / 05:47 11:13:47
Run 3.6k 00:07:49 00:22:17 04:47:52 786 625 111 9.68 / 06:11 11:21:36
Run 6k 00:13:58 00:36:16 05:01:51 778 620 112 9.92 / 06:02 11:35:35
Run 7.6k 00:10:25 00:46:41 05:12:16 756 602 108 9.76 / 06:08 11:46:00
Run 9.2k 00:11:15 00:57:57 05:23:32 755 600 109 9.52 / 06:17 11:57:16
Run 11.7k 00:14:55 01:12:53 05:38:27 764 606 111 9.63 / 06:13 12:12:12
Run 13k 00:08:03 01:20:56 05:46:31 763 605 110 9.63 / 06:13 12:20:15
Run 14.1k 00:08:58 01:29:54 05:55:29 778 613 113 9.4 / 06:22 12:29:13
Run 16.5k 00:15:47 01:45:42 06:11:17 775 610 111 9.36 / 06:24 12:45:01
Run 18.1k 00:11:35 01:57:18 06:22:52 770 607 111 9.25 / 06:28 12:56:37
Run 19.7k 00:10:28 02:07:46 06:33:21 757 598 111 9.25 / 06:29 13:07:05
Run 00:13:55 02:21:42 06:47:17 736 579 110 8.93 / 06:42 13:21:01