7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Timothy O'KANE (#3881)
Finished
GUN TIME:  07:16:47
Place
900  OF 1026
Male
703  OF 774
30-34
124  OF 130

Swim 00:44:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:17
Swim 00:44:29 00:44:29 00:44:29 749 587 100 2.56 / 23:25 07:18:46

T1 00:07:02 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:02 00:07:02 00:51:32 943 709 120 - / - 07:25:49

Cycle 03:44:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:54:25 882 694 122 20.83 / 02:52 07:28:42
Bike 10.5k 00:27:34 00:30:26 01:21:59 922 730 124 20.68 / 02:53 07:56:16
Bike 21.8k 00:18:13 00:48:40 01:40:13 888 706 121 26.86 / 02:13 08:14:30
Bike 33k 00:31:24 01:20:05 02:11:38 919 724 123 25.46 / 02:21 08:45:55
Bike 44.6k 00:23:47 01:43:53 02:35:26 896 708 121 25.75 / 02:19 09:09:43
Bike 54k 00:31:25 02:15:19 03:06:51 910 719 123 23.94 / 02:30 09:41:08
Bike 65.5k 00:22:41 02:38:00 03:29:32 922 725 124 24.87 / 02:24 10:03:49
Bike 78k 00:34:17 03:12:17 04:03:50 931 729 125 24.64 / 02:26 10:38:07
Bike 88.4k 00:27:12 03:39:30 04:31:03 930 727 124 24.16 / 02:28 11:05:20
Cycle 00:04:56 03:44:27 04:35:59 935 730 125 24.05 / 02:29 11:10:16

T2 00:06:03 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:03 00:06:03 04:42:03 932 710 123 - / - 11:16:20

Run 02:34:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:32 00:08:32 04:50:35 942 722 124 8.43 / 07:06 11:24:52
Run 2.5k 00:07:52 00:16:24 04:58:27 918 704 123 9.13 / 06:33 11:32:44
Run 3.6k 00:08:08 00:24:32 05:06:35 902 694 122 8.79 / 06:49 11:40:52
Run 6k 00:15:26 00:39:59 05:22:02 889 688 123 9 / 06:39 11:56:19
Run 7.6k 00:10:46 00:50:46 05:32:49 860 668 122 8.98 / 06:40 12:07:06
Run 9.2k 00:12:01 01:02:48 05:44:51 854 664 122 8.78 / 06:49 12:19:08
Run 11.7k 00:16:00 01:18:49 06:00:52 857 664 121 8.9 / 06:44 12:35:09
Run 13k 00:08:50 01:27:39 06:09:42 855 664 121 8.89 / 06:44 12:43:59
Run 14.1k 00:09:10 01:36:50 06:18:53 860 666 120 8.73 / 06:52 12:53:10
Run 16.5k 00:17:41 01:54:31 06:36:34 874 677 122 8.64 / 06:56 13:10:51
Run 18.1k 00:12:50 02:07:21 06:49:24 869 673 122 8.52 / 07:02 13:23:41
Run 19.7k 00:12:02 02:19:23 07:01:26 858 665 121 8.47 / 07:04 13:35:43
Run 00:15:20 02:34:44 07:16:47 847 655 120 8.18 / 07:20 13:51:04