7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jack DAKING (#3878)
Finished
GUN TIME:  06:19:17
Place
655  OF 1026
Male
542  OF 774
30-34
105  OF 130

Swim 00:41:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:12
Swim 00:41:00 00:41:00 00:41:00 544 437 78 2.77 / 21:35 07:13:13

T1 00:06:12 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:06:12 00:47:13 863 653 112 - / - 07:19:26

Cycle 03:12:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:50:01 824 659 117 21.46 / 02:47 07:22:13
Bike 10.5k 00:23:40 00:26:28 01:13:41 567 499 92 23.8 / 02:31 07:45:54
Bike 21.8k 00:16:02 00:42:31 01:29:44 577 501 89 30.76 / 01:57 08:01:57
Bike 33k 00:26:49 01:09:20 01:56:33 602 520 93 29.42 / 02:02 08:28:46
Bike 44.6k 00:21:08 01:30:28 02:17:41 608 527 94 29.57 / 02:01 08:49:54
Bike 54k 00:27:10 01:57:39 02:44:52 631 544 100 27.53 / 02:10 09:17:05
Bike 65.5k 00:18:30 02:16:09 03:03:23 644 550 99 28.86 / 02:04 09:35:36
Bike 78k 00:28:29 02:44:39 03:31:52 644 548 99 28.78 / 02:05 10:04:05
Bike 88.4k 00:23:32 03:08:11 03:55:25 651 551 101 28.18 / 02:07 10:27:38
Cycle 00:04:15 03:12:27 03:59:40 656 555 102 28.05 / 02:08 10:31:53

T2 00:07:34 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:34 00:07:34 04:07:15 997 755 128 - / - 10:39:28

Run 02:12:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:14:26 764 609 114 10.02 / 05:59 10:46:39
Run 2.5k 00:06:58 00:14:09 04:21:24 738 590 109 10.6 / 05:39 10:53:37
Run 3.6k 00:07:32 00:21:41 04:28:56 747 593 109 9.96 / 06:01 11:01:09
Run 6k 00:13:47 00:35:29 04:42:44 741 593 110 10.14 / 05:54 11:14:57
Run 7.6k 00:10:18 00:45:48 04:53:03 716 570 106 9.95 / 06:01 11:25:16
Run 9.2k 00:11:55 00:57:43 05:04:59 750 596 108 9.56 / 06:16 11:37:12
Run 11.7k 00:13:48 01:11:32 05:18:47 736 585 109 9.81 / 06:06 11:51:00
Run 13k 00:07:12 01:18:45 05:26:00 720 572 109 9.9 / 06:03 11:58:13
Run 14.1k 00:07:20 01:26:05 05:33:20 703 561 108 9.82 / 06:06 12:05:33
Run 16.5k 00:12:57 01:39:02 05:46:18 664 530 106 9.99 / 06:00 12:18:31
Run 18.1k 00:10:00 01:49:03 05:56:18 644 518 104 9.95 / 06:01 12:28:31
Run 19.7k 00:10:30 01:59:33 06:06:49 636 510 102 9.88 / 06:04 12:39:01
Run 00:12:28 02:12:02 06:19:17 610 488 101 9.58 / 06:15 12:51:30