7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Glen CHARLTON (#3867)
Finished
GUN TIME:  05:30:31
Place
294  OF 1026
Male
265  OF 774
30-34
55  OF 130

Swim 00:40:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 00:40:43 00:40:43 00:40:43 521 419 74 2.79 / 21:25 07:13:23

T1 00:04:49 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:49 00:04:49 00:45:32 642 489 85 - / - 07:18:12

Cycle 02:43:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:48:01 420 360 65 24.14 / 02:29 07:20:41
Bike 10.5k 00:20:15 00:22:44 01:08:16 93 93 22 27.7 / 02:09 07:40:57
Bike 21.8k 00:13:52 00:36:37 01:22:09 123 123 24 35.71 / 01:40 07:54:49
Bike 33k 00:23:33 01:00:11 01:45:43 158 154 29 33.89 / 01:46 08:18:23
Bike 44.6k 00:17:36 01:17:47 02:03:19 149 145 28 34.4 / 01:44 08:36:00
Bike 54k 00:23:01 01:40:48 02:26:20 155 151 30 32.14 / 01:52 08:59:01
Bike 65.5k 00:15:27 01:56:16 02:41:48 172 167 33 33.8 / 01:46 09:14:28
Bike 78k 00:24:30 02:20:46 03:06:18 181 175 35 33.67 / 01:46 09:38:59
Bike 88.4k 00:19:00 02:39:47 03:25:19 177 171 35 33.19 / 01:48 09:58:00
Cycle 00:03:26 02:43:13 03:28:45 176 170 36 33.08 / 01:48 10:01:26

T2 00:02:13 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 00:02:13 03:30:58 234 191 33 - / - 10:03:39

Run 01:59:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:36:25 150 135 29 13.2 / 04:32 10:09:06
Run 2.5k 00:05:38 00:11:06 03:42:04 195 175 37 13.51 / 04:26 10:14:45
Run 3.6k 00:06:25 00:17:31 03:48:29 283 253 59 12.32 / 04:51 10:21:10
Run 6k 00:11:46 00:29:17 04:00:16 331 295 65 12.28 / 04:52 10:32:57
Run 7.6k 00:09:43 00:39:01 04:10:00 391 343 77 11.68 / 05:08 10:42:40
Run 9.2k 00:09:51 00:48:53 04:19:52 419 360 79 11.29 / 05:18 10:52:32
Run 11.7k 00:12:25 01:01:18 04:32:17 424 363 79 11.44 / 05:14 11:04:58
Run 13k 00:07:05 01:08:24 04:39:23 440 375 82 11.4 / 05:15 11:12:03
Run 14.1k 00:06:57 01:15:21 04:46:20 443 375 82 11.22 / 05:20 11:19:00
Run 16.5k 00:12:31 01:27:52 04:58:51 430 367 80 11.26 / 05:19 11:31:31
Run 18.1k 00:09:38 01:37:30 05:08:29 428 361 79 11.13 / 05:23 11:41:09
Run 19.7k 00:09:37 01:47:07 05:18:06 428 360 79 11.03 / 05:26 11:50:46
Run 00:12:25 01:59:32 05:30:31 414 350 78 10.58 / 05:39 12:03:12