7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josh MORROW (#3858)
Finished
GUN TIME:  06:50:03
Place
814  OF 1026
Male
644  OF 774
25-29
76  OF 85

Swim 00:50:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:16
Swim 00:50:36 00:50:36 00:50:36 948 720 78 2.25 / 26:38 07:27:53

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:31 00:04:31 00:55:08 583 449 57 - / - 07:32:24

Cycle 03:19:57 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:57:38 467 401 55 23.9 / 02:30 07:34:55
Bike 10.5k 00:25:22 00:27:52 01:23:01 735 614 73 22.59 / 02:39 08:00:17
Bike 21.8k 00:16:57 00:44:50 01:39:58 736 614 73 29.17 / 02:03 08:17:15
Bike 33k 00:27:12 01:12:02 02:07:10 706 593 73 28.31 / 02:07 08:44:27
Bike 44.6k 00:23:09 01:35:12 02:30:20 732 612 74 28.1 / 02:08 09:07:36
Bike 54k 00:27:57 02:03:09 02:58:17 735 614 75 26.3 / 02:16 09:35:34
Bike 65.5k 00:17:46 02:20:55 03:16:04 717 601 72 27.88 / 02:09 09:53:20
Bike 78k 00:29:21 02:50:17 03:45:25 714 598 71 27.83 / 02:09 10:22:42
Bike 88.4k 00:25:14 03:15:32 04:10:40 726 607 72 27.12 / 02:12 10:47:56
Cycle 00:04:24 03:19:57 04:15:05 730 611 73 27 / 02:13 10:52:21

T2 00:04:26 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 00:04:26 04:19:31 760 587 67 - / - 10:56:48

Run 02:30:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:29 00:06:29 04:26:00 541 456 64 11.09 / 05:24 11:03:17
Run 2.5k 00:07:09 00:13:39 04:33:10 662 540 69 10.98 / 05:27 11:10:27
Run 3.6k 00:07:16 00:20:55 04:40:27 683 550 70 10.32 / 05:48 11:17:43
Run 6k 00:15:04 00:35:59 04:55:31 771 614 77 10 / 05:59 11:32:47
Run 7.6k 00:11:11 00:47:11 05:06:42 773 613 78 9.66 / 06:12 11:43:59
Run 9.2k 00:11:39 00:58:51 05:18:22 780 618 77 9.37 / 06:23 11:55:39
Run 11.7k 00:15:52 01:14:43 05:34:14 801 631 79 9.39 / 06:23 12:11:31
Run 13k 00:08:38 01:23:21 05:42:53 802 631 79 9.35 / 06:24 12:20:09
Run 14.1k 00:09:18 01:32:40 05:52:11 809 631 78 9.12 / 06:34 12:29:28
Run 16.5k 00:16:33 01:49:13 06:08:45 814 635 79 9.06 / 06:37 12:46:01
Run 18.1k 00:12:24 02:01:37 06:21:09 814 635 78 8.92 / 06:43 12:58:25
Run 19.7k 00:12:28 02:14:06 06:33:38 813 633 77 8.81 / 06:48 13:10:54
Run 00:16:25 02:30:32 06:50:03 818 636 78 8.4 / 07:08 13:27:20