7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Julian DOHNA (#3855)
Finished
GUN TIME:  05:40:17
Place
357  OF 1026
Male
316  OF 774
25-29
53  OF 85

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:51
Swim 00:38:38 00:38:38 00:38:38 368 313 41 2.95 / 20:20 07:10:30

T1 00:06:05 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:05 00:06:05 00:44:44 848 640 70 - / - 07:16:36

Cycle 02:43:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:46:58 125 118 19 26.75 / 02:14 07:18:50
Bike 10.5k 00:20:51 00:23:05 01:07:49 131 127 18 27.27 / 02:11 07:39:41
Bike 21.8k 00:14:02 00:37:08 01:21:52 158 153 24 35.21 / 01:42 07:53:44
Bike 33k 00:23:16 01:00:24 01:45:08 166 162 27 33.76 / 01:46 08:17:00
Bike 44.6k 00:18:04 01:18:29 02:03:13 169 164 28 34.09 / 01:45 08:35:05
Bike 54k 00:22:42 01:41:11 02:25:55 164 159 28 32.01 / 01:52 08:57:47
Bike 65.5k 00:15:08 01:56:19 02:41:03 175 170 28 33.78 / 01:46 09:12:55
Bike 78k 00:24:54 02:21:14 03:05:58 187 180 30 33.56 / 01:47 09:37:50
Bike 88.4k 00:19:05 02:40:19 03:25:03 187 179 31 33.08 / 01:48 09:56:55
Cycle 00:03:27 02:43:46 03:28:30 185 177 30 32.97 / 01:49 10:00:22

T2 00:04:25 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 00:04:25 03:32:56 759 586 66 - / - 10:04:48

Run 02:07:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:52 00:06:52 03:39:48 677 552 71 10.48 / 05:43 10:11:40
Run 2.5k 00:06:35 00:13:27 03:46:23 635 520 67 11.15 / 05:22 10:18:15
Run 3.6k 00:07:05 00:20:32 03:53:28 649 530 68 10.51 / 05:42 10:25:20
Run 6k 00:15:52 00:36:24 04:09:21 780 621 78 9.88 / 06:04 10:41:12
Run 7.6k 00:09:17 00:45:41 04:18:38 710 566 70 9.97 / 06:00 10:50:30
Run 9.2k 00:09:44 00:55:26 04:28:22 676 546 69 9.95 / 06:01 11:00:14
Run 11.7k 00:13:30 01:08:56 04:41:52 667 541 69 10.18 / 05:53 11:13:44
Run 13k 00:07:10 01:16:06 04:49:03 652 527 69 10.24 / 05:51 11:20:55
Run 14.1k 00:07:28 01:23:34 04:56:31 645 521 68 10.12 / 05:55 11:28:23
Run 16.5k 00:12:27 01:36:02 05:08:59 618 501 67 10.3 / 05:49 11:40:50
Run 18.1k 00:09:30 01:45:32 05:18:29 594 481 67 10.28 / 05:49 11:50:20
Run 19.7k 00:09:16 01:54:49 05:27:45 567 460 65 10.29 / 05:49 11:59:37
Run 00:12:31 02:07:21 05:40:17 545 444 63 9.94 / 06:02 12:12:09