7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel COPPEL (#3850)
Finished
GUN TIME:  05:52:15
Place
443  OF 1026
Male
383  OF 774
25-29
58  OF 85

Swim 00:41:01 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:23
Swim 00:41:01 00:41:01 00:41:01 545 438 54 2.77 / 21:35 07:12:25

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:31 00:04:31 00:45:33 585 450 58 - / - 07:16:57

Cycle 02:57:27 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:48:16 739 600 70 22.08 / 02:42 07:19:40
Bike 10.5k 00:22:34 00:25:17 01:10:50 393 356 51 24.91 / 02:24 07:42:14
Bike 21.8k 00:16:16 00:41:34 01:27:07 498 441 56 31.46 / 01:54 07:58:31
Bike 33k 00:25:48 01:07:23 01:52:56 489 431 56 30.27 / 01:58 08:24:20
Bike 44.6k 00:19:14 01:26:37 02:12:11 443 395 52 30.89 / 01:56 08:43:35
Bike 54k 00:23:51 01:50:28 02:36:02 393 358 50 29.32 / 02:02 09:07:26
Bike 65.5k 00:17:00 02:07:29 02:53:03 417 373 51 30.82 / 01:56 09:24:26
Bike 78k 00:26:34 02:34:03 03:19:37 424 378 51 30.76 / 01:57 09:51:01
Bike 88.4k 00:19:31 02:53:35 03:39:09 386 348 50 30.55 / 01:57 10:10:32
Cycle 00:03:52 02:57:27 03:43:01 390 351 50 30.42 / 01:58 10:14:25

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:22 00:02:22 03:45:24 287 230 34 - / - 10:16:48

Run 02:06:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:44 00:06:44 03:52:09 643 525 69 10.66 / 05:37 10:23:33
Run 2.5k 00:06:49 00:13:34 03:58:58 650 532 68 11.05 / 05:25 10:30:22
Run 3.6k 00:07:43 00:21:17 04:06:42 715 574 72 10.14 / 05:54 10:38:06
Run 6k 00:13:11 00:34:29 04:19:54 687 554 69 10.43 / 05:44 10:51:17
Run 7.6k 00:09:16 00:43:45 04:29:10 643 522 67 10.41 / 05:45 11:00:34
Run 9.2k 00:09:05 00:52:51 04:38:15 603 492 65 10.44 / 05:44 11:09:39
Run 11.7k 00:12:06 01:04:57 04:50:21 571 468 65 10.8 / 05:33 11:21:45
Run 13k 00:06:47 01:11:45 04:57:09 554 455 63 10.87 / 05:31 11:28:33
Run 14.1k 00:06:45 01:18:31 05:03:55 536 442 63 10.77 / 05:34 11:35:19
Run 16.5k 00:13:00 01:31:31 05:16:56 524 433 62 10.81 / 05:32 11:48:19
Run 18.1k 00:09:43 01:41:14 05:26:39 516 425 62 10.72 / 05:35 11:58:03
Run 19.7k 00:10:35 01:51:50 05:37:14 520 429 62 10.56 / 05:40 12:08:38
Run 00:15:00 02:06:50 05:52:15 537 439 62 9.98 / 06:00 12:23:39