7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gabriel KATERELOS (#3849)
Finished
GUN TIME:  05:15:20
Place
185  OF 1026
Male
170  OF 774
25-29
30  OF 85

Swim 00:44:15 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:44:15 00:44:15 00:44:15 736 577 67 2.57 / 23:17 07:18:15

T1 00:02:45 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:45 00:02:45 00:47:00 101 89 9 - / - 07:21:01

Cycle 02:43:06 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 00:49:08 40 39 6 28.2 / 02:07 07:23:08
Bike 10.5k 00:24:04 00:26:11 01:13:12 531 468 60 24.04 / 02:29 07:47:12
Bike 21.8k 00:13:34 00:39:46 01:26:47 335 306 46 32.88 / 01:49 08:00:47
Bike 33k 00:23:09 01:02:55 01:49:56 254 240 40 32.41 / 01:51 08:23:56
Bike 44.6k 00:17:30 01:20:26 02:07:26 215 206 35 33.26 / 01:48 08:41:27
Bike 54k 00:22:42 01:43:09 02:30:09 200 193 33 31.41 / 01:54 09:04:10
Bike 65.5k 00:14:20 01:57:29 02:44:30 193 186 32 33.44 / 01:47 09:18:30
Bike 78k 00:23:48 02:21:18 03:08:18 191 184 31 33.54 / 01:47 09:42:19
Bike 88.4k 00:18:26 02:39:44 03:26:45 176 170 29 33.2 / 01:48 10:00:45
Cycle 00:03:22 02:43:06 03:30:07 174 168 29 33.1 / 01:48 10:04:07

T2 00:01:25 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:25 00:01:25 03:31:33 21 17 2 - / - 10:05:33

Run 01:43:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 03:37:03 168 153 26 13.09 / 04:34 10:11:03
Run 2.5k 00:05:24 00:10:54 03:42:27 166 151 25 13.75 / 04:21 10:16:27
Run 3.6k 00:05:36 00:16:30 03:48:03 169 155 26 13.08 / 04:35 10:22:04
Run 6k 00:10:38 00:27:09 03:58:42 181 165 30 13.25 / 04:31 10:32:42
Run 7.6k 00:07:47 00:34:56 04:06:30 178 162 29 13.04 / 04:35 10:40:30
Run 9.2k 00:08:15 00:43:12 04:14:45 189 172 32 12.77 / 04:41 10:48:46
Run 11.7k 00:10:31 00:53:43 04:25:17 178 162 31 13.06 / 04:35 10:59:17
Run 13k 00:05:44 00:59:28 04:31:01 175 159 30 13.11 / 04:34 11:05:02
Run 14.1k 00:05:45 01:05:13 04:36:47 169 154 26 12.96 / 04:37 11:10:47
Run 16.5k 00:10:40 01:15:54 04:47:27 167 152 26 13.04 / 04:36 11:21:27
Run 18.1k 00:07:57 01:23:51 04:55:25 158 144 23 12.94 / 04:37 11:29:25
Run 19.7k 00:08:23 01:32:15 05:03:48 157 143 23 12.81 / 04:40 11:37:48
Run 00:11:32 01:43:47 05:15:20 164 148 25 12.19 / 04:55 11:49:20