7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lachlan LARDNER (#3847)
Finished
GUN TIME:  06:08:03
Place
585  OF 1026
Male
486  OF 774
18-24
46  OF 59

Swim 00:48:43 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:44
Swim 00:48:43 00:48:43 00:48:43 905 697 56 2.34 / 25:38 07:16:27

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:08 00:04:08 00:52:51 481 375 37 - / - 07:20:36

Cycle 02:57:07 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:55:10 188 176 21 25.99 / 02:18 07:22:55
Bike 10.5k 00:22:18 00:24:36 01:17:28 301 277 30 25.59 / 02:20 07:45:13
Bike 21.8k 00:15:12 00:39:49 01:32:41 338 308 32 32.84 / 01:49 08:00:26
Bike 33k 00:25:58 01:05:48 01:58:40 392 353 33 31 / 01:56 08:26:24
Bike 44.6k 00:19:24 01:25:12 02:18:04 378 343 32 31.4 / 01:54 08:45:49
Bike 54k 00:25:09 01:50:22 02:43:14 388 353 34 29.35 / 02:02 09:10:59
Bike 65.5k 00:15:58 02:06:21 02:59:13 383 348 33 31.1 / 01:55 09:26:57
Bike 78k 00:26:15 02:32:37 03:25:29 388 351 32 31.05 / 01:55 09:53:13
Bike 88.4k 00:20:49 02:53:26 03:46:18 385 347 32 30.58 / 01:57 10:14:03
Cycle 00:03:41 02:57:07 03:49:59 382 345 31 30.48 / 01:58 10:17:44

T2 00:03:31 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:31 00:03:31 03:53:30 592 459 40 - / - 10:21:15

Run 02:14:33 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:00:03 568 474 48 10.98 / 05:27 10:27:48
Run 2.5k 00:06:23 00:12:56 04:06:27 542 456 46 11.59 / 05:10 10:34:11
Run 3.6k 00:06:46 00:19:42 04:13:13 566 465 44 10.95 / 05:28 10:40:58
Run 6k 00:13:07 00:32:50 04:26:21 604 495 47 10.96 / 05:28 10:54:06
Run 7.6k 00:10:38 00:43:29 04:37:00 634 515 48 10.48 / 05:43 11:04:44
Run 9.2k 00:10:37 00:54:07 04:47:37 643 523 48 10.19 / 05:52 11:15:22
Run 11.7k 00:13:21 01:07:28 05:00:59 629 511 47 10.4 / 05:46 11:28:44
Run 13k 00:07:24 01:14:53 05:08:24 626 509 47 10.41 / 05:45 11:36:09
Run 14.1k 00:07:36 01:22:30 05:16:00 625 506 47 10.25 / 05:51 11:43:45
Run 16.5k 00:14:05 01:36:36 05:30:06 621 503 47 10.24 / 05:51 11:57:51
Run 18.1k 00:12:06 01:48:42 05:42:13 638 513 47 9.98 / 06:00 12:09:58
Run 19.7k 00:11:24 02:00:07 05:53:37 641 514 47 9.84 / 06:05 12:21:22
Run 00:14:26 02:14:33 06:08:03 642 514 47 9.4 / 06:22 12:35:48