7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel PASCALE (#3845)
Finished
GUN TIME:  06:38:19
Place
759  OF 1026
Male
613  OF 774
18-24
52  OF 59

Swim 00:41:29 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:36
Swim 00:41:29 00:41:29 00:41:29 573 459 44 2.74 / 21:50 07:15:05

T1 00:03:42 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:42 00:03:42 00:45:12 347 277 29 - / - 07:18:48

Cycle 03:23:19 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:47:42 460 394 39 23.94 / 02:30 07:21:18
Bike 10.5k 00:25:00 00:27:31 01:12:43 694 593 50 22.89 / 02:37 07:46:19
Bike 21.8k 00:17:00 00:44:31 01:29:43 717 601 50 29.37 / 02:02 08:03:19
Bike 33k 00:28:51 01:13:22 01:58:34 752 621 50 27.8 / 02:09 08:32:10
Bike 44.6k 00:24:17 01:37:40 02:22:52 796 647 52 27.39 / 02:11 08:56:28
Bike 54k 00:28:49 02:06:29 02:51:41 794 647 52 25.61 / 02:20 09:25:18
Bike 65.5k 00:19:02 02:25:32 03:10:44 788 641 52 27 / 02:13 09:44:20
Bike 78k 00:30:01 02:55:34 03:40:46 781 637 52 26.99 / 02:13 10:14:22
Bike 88.4k 00:23:29 03:19:04 04:04:16 767 629 52 26.64 / 02:15 10:37:52
Cycle 00:04:15 03:23:19 04:08:31 769 630 51 26.55 / 02:15 10:42:07

T2 00:03:39 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:39 00:03:39 04:12:10 627 489 43 - / - 10:45:46

Run 02:26:09 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:09 00:06:09 04:18:20 420 372 40 11.67 / 05:08 10:51:56
Run 2.5k 00:06:29 00:12:39 04:24:49 485 416 41 11.85 / 05:03 10:58:26
Run 3.6k 00:07:16 00:19:56 04:32:06 591 485 48 10.83 / 05:32 11:05:42
Run 6k 00:13:51 00:33:47 04:45:58 647 525 50 10.65 / 05:37 11:19:34
Run 7.6k 00:10:54 00:44:41 04:56:52 679 549 49 10.2 / 05:52 11:30:28
Run 9.2k 00:11:12 00:55:54 05:08:05 692 553 49 9.87 / 06:04 11:41:41
Run 11.7k 00:15:14 01:11:08 05:23:19 728 579 51 9.86 / 06:04 11:56:55
Run 13k 00:08:30 01:19:39 05:31:50 742 590 52 9.79 / 06:07 12:05:26
Run 14.1k 00:08:22 01:28:01 05:40:12 741 589 52 9.61 / 06:14 12:13:48
Run 16.5k 00:16:08 01:44:09 05:56:20 758 600 52 9.5 / 06:18 12:29:56
Run 18.1k 00:12:17 01:56:27 06:08:37 759 599 52 9.32 / 06:26 12:42:13
Run 19.7k 00:12:40 02:09:07 06:21:18 771 607 52 9.15 / 06:33 12:54:54
Run 00:17:01 02:26:09 06:38:19 780 615 52 8.66 / 06:55 13:11:55