7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josh JOHNSTON (#3844)
Finished
GUN TIME:  06:08:01
Place
584  OF 1026
Male
485  OF 774
18-24
45  OF 59

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 00:35:15 00:35:15 00:35:15 180 158 23 3.23 / 18:33 07:07:36

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:21 00:05:21 00:40:37 746 568 47 - / - 07:12:57

Cycle 03:12:49 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:43:06 421 361 37 24.13 / 02:29 07:15:26
Bike 10.5k 00:24:52 00:27:21 01:07:58 673 576 49 23.02 / 02:36 07:40:19
Bike 21.8k 00:16:26 00:43:47 01:24:24 666 567 49 29.86 / 02:00 07:56:45
Bike 33k 00:27:53 01:11:41 01:52:18 693 585 49 28.45 / 02:06 08:24:39
Bike 44.6k 00:21:55 01:33:36 02:14:13 689 582 49 28.58 / 02:05 08:46:34
Bike 54k 00:27:09 02:00:46 02:41:23 688 582 49 26.82 / 02:14 09:13:43
Bike 65.5k 00:17:12 02:17:58 02:58:35 672 569 48 28.48 / 02:06 09:30:56
Bike 78k 00:28:03 02:46:01 03:26:38 664 561 46 28.54 / 02:06 09:58:59
Bike 88.4k 00:22:54 03:08:55 03:49:33 664 559 46 28.07 / 02:08 10:21:53
Cycle 00:03:53 03:12:49 03:53:26 663 560 46 28 / 02:08 10:25:47

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:48 00:03:48 03:57:15 657 509 45 - / - 10:29:36

Run 02:10:45 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:23 00:06:23 04:03:39 503 434 44 11.26 / 05:19 10:35:59
Run 2.5k 00:06:31 00:12:55 04:10:10 535 452 45 11.6 / 05:10 10:42:31
Run 3.6k 00:06:36 00:19:31 04:16:47 540 451 43 11.05 / 05:25 10:49:08
Run 6k 00:12:38 00:32:10 04:29:26 550 454 43 11.18 / 05:21 11:01:47
Run 7.6k 00:10:44 00:42:55 04:40:11 614 500 47 10.62 / 05:38 11:12:31
Run 9.2k 00:10:24 00:53:19 04:50:35 613 500 47 10.35 / 05:47 11:22:56
Run 11.7k 00:13:45 01:07:05 05:04:20 620 504 46 10.46 / 05:44 11:36:41
Run 13k 00:07:20 01:14:25 05:11:41 618 502 46 10.47 / 05:43 11:44:02
Run 14.1k 00:07:37 01:22:03 05:19:19 614 497 46 10.3 / 05:49 11:51:40
Run 16.5k 00:13:31 01:35:35 05:32:50 610 494 46 10.35 / 05:47 12:05:11
Run 18.1k 00:10:32 01:46:07 05:43:23 602 489 46 10.23 / 05:51 12:15:43
Run 19.7k 00:10:30 01:56:38 05:53:53 597 484 46 10.13 / 05:55 12:26:14
Run 00:14:07 02:10:45 06:08:01 596 483 45 9.68 / 06:11 12:40:21