7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua SMYTH (#3841)
Finished
GUN TIME:  05:22:33
Place
232  OF 1026
Male
215  OF 774
18-24
24  OF 59

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:43
Swim 00:38:38 00:38:38 00:38:38 369 314 34 2.95 / 20:20 07:02:22

T1 00:03:11 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:11 00:03:11 00:41:49 202 171 24 - / - 07:05:33

Cycle 02:46:24 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:44:35 798 643 54 21.66 / 02:46 07:08:19
Bike 10.5k 00:21:55 00:24:41 01:06:31 314 289 32 25.5 / 02:21 07:30:15
Bike 21.8k 00:14:14 00:38:56 01:20:46 271 254 27 33.58 / 01:47 07:44:29
Bike 33k 00:23:51 01:02:47 01:44:37 247 233 25 32.48 / 01:50 08:08:21
Bike 44.6k 00:17:59 01:20:47 02:02:37 224 214 25 33.12 / 01:48 08:26:20
Bike 54k 00:23:15 01:44:02 02:25:52 221 211 25 31.13 / 01:55 08:49:36
Bike 65.5k 00:14:26 01:58:28 02:40:18 208 199 23 33.16 / 01:48 09:04:02
Bike 78k 00:24:19 02:22:47 03:04:37 207 197 23 33.19 / 01:48 09:28:21
Bike 88.4k 00:19:46 02:42:34 03:24:24 211 200 23 32.62 / 01:50 09:48:07
Cycle 00:03:50 02:46:24 03:28:14 212 201 23 32.44 / 01:50 09:51:57

T2 00:03:13 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:13 00:03:13 03:31:28 522 405 38 - / - 09:55:11

Run 01:51:04 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:21 00:05:21 03:36:49 122 111 18 13.45 / 04:27 10:00:32
Run 2.5k 00:05:29 00:10:50 03:42:19 155 140 18 13.82 / 04:20 10:06:02
Run 3.6k 00:05:30 00:16:21 03:47:49 154 140 18 13.2 / 04:32 10:11:33
Run 6k 00:10:26 00:26:48 03:58:16 160 146 18 13.43 / 04:28 10:21:59
Run 7.6k 00:07:39 00:34:27 04:05:56 155 141 17 13.23 / 04:32 10:29:39
Run 9.2k 00:08:27 00:42:55 04:14:23 169 154 18 12.86 / 04:39 10:38:07
Run 11.7k 00:11:17 00:54:12 04:25:40 196 177 19 12.95 / 04:37 10:49:24
Run 13k 00:06:09 01:00:22 04:31:50 201 181 19 12.92 / 04:38 10:55:33
Run 14.1k 00:06:20 01:06:42 04:38:11 209 186 19 12.68 / 04:43 11:01:54
Run 16.5k 00:13:01 01:19:44 04:51:12 248 220 24 12.41 / 04:49 11:14:56
Run 18.1k 00:10:37 01:30:22 05:01:50 279 246 27 12.01 / 04:59 11:25:34
Run 19.7k 00:09:04 01:39:26 05:10:55 281 248 27 11.88 / 05:02 11:34:38
Run 00:11:38 01:51:04 05:22:33 270 240 27 11.39 / 05:15 11:46:16