7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tom HESSELL (#3840)
Finished
GUN TIME:  05:46:43
Place
400  OF 1026
Male
353  OF 774
18-24
36  OF 59

Swim 00:42:22 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:24
Swim 00:42:22 00:42:22 00:42:22 626 501 47 2.69 / 22:18 07:14:46

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:50 00:03:50 00:46:13 384 305 33 - / - 07:18:37

Cycle 03:04:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:48:36 289 255 32 25.17 / 02:22 07:21:00
Bike 10.5k 00:23:38 00:26:01 01:12:14 502 447 44 24.21 / 02:28 07:44:38
Bike 21.8k 00:16:06 00:42:08 01:28:21 550 484 44 31.04 / 01:55 08:00:45
Bike 33k 00:26:04 01:08:13 01:54:26 547 476 44 29.9 / 02:00 08:26:50
Bike 44.6k 00:20:14 01:28:27 02:14:40 524 461 43 30.24 / 01:59 08:47:05
Bike 54k 00:25:38 01:54:06 02:40:19 516 455 41 28.39 / 02:06 09:12:43
Bike 65.5k 00:17:36 02:11:42 02:57:55 543 473 42 29.83 / 02:00 09:30:19
Bike 78k 00:27:19 02:39:01 03:25:15 539 467 42 29.8 / 02:00 09:57:39
Bike 88.4k 00:21:15 03:00:17 03:46:30 526 455 41 29.41 / 02:02 10:18:54
Cycle 00:03:47 03:04:04 03:50:17 528 457 41 29.33 / 02:02 10:22:42

T2 00:03:44 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:44 00:03:44 03:54:02 639 497 44 - / - 10:26:26

Run 01:52:41 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 03:59:46 260 235 27 12.55 / 04:46 10:32:10
Run 2.5k 00:05:58 00:11:43 04:05:45 308 273 29 12.79 / 04:41 10:38:09
Run 3.6k 00:06:19 00:18:03 04:12:05 348 309 33 11.96 / 05:00 10:44:29
Run 6k 00:11:19 00:29:22 04:23:24 339 302 32 12.25 / 04:53 10:55:49
Run 7.6k 00:08:28 00:37:50 04:31:52 333 295 30 12.04 / 04:58 11:04:17
Run 9.2k 00:08:31 00:46:21 04:40:23 323 288 30 11.9 / 05:02 11:12:48
Run 11.7k 00:11:17 00:57:39 04:51:41 307 273 29 12.17 / 04:55 11:24:05
Run 13k 00:06:26 01:04:05 04:58:07 308 274 29 12.16 / 04:55 11:30:32
Run 14.1k 00:06:35 01:10:41 05:04:43 312 278 29 11.96 / 05:00 11:37:07
Run 16.5k 00:12:23 01:23:04 05:17:06 312 276 28 11.91 / 05:02 11:49:30
Run 18.1k 00:09:08 01:32:13 05:26:15 312 277 28 11.77 / 05:05 11:58:39
Run 19.7k 00:08:52 01:41:05 05:35:08 310 275 28 11.69 / 05:07 12:07:32
Run 00:11:35 01:52:41 05:46:43 297 263 28 11.23 / 05:20 12:19:07