7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Leon RICHARDSON (#3839)
Finished
GUN TIME:  05:40:04
Place
356  OF 1026
Male
315  OF 774
18-24
29  OF 59

Swim 00:35:59 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:23
Swim 00:35:59 00:35:59 00:35:59 212 183 27 3.16 / 18:56 07:10:23

T1 00:04:03 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:03 00:04:03 00:40:02 455 355 35 - / - 07:14:26

Cycle 03:01:14 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:42:33 464 398 40 23.91 / 02:30 07:16:57
Bike 10.5k 00:21:15 00:23:46 01:03:49 198 187 23 26.5 / 02:15 07:38:13
Bike 21.8k 00:15:15 00:39:01 01:19:04 276 259 28 33.51 / 01:47 07:53:28
Bike 33k 00:26:13 01:05:15 01:45:17 362 331 32 31.26 / 01:55 08:19:41
Bike 44.6k 00:19:20 01:24:35 02:04:38 351 321 30 31.63 / 01:53 08:39:02
Bike 54k 00:24:24 01:49:00 02:29:03 349 321 30 29.72 / 02:01 09:03:26
Bike 65.5k 00:18:06 02:07:06 02:47:09 403 363 34 30.91 / 01:56 09:21:33
Bike 78k 00:29:14 02:36:20 03:16:23 472 415 36 30.31 / 01:58 09:50:47
Bike 88.4k 00:21:04 02:57:25 03:37:28 464 406 34 29.89 / 02:00 10:11:52
Cycle 00:03:49 03:01:14 03:41:17 465 407 34 29.79 / 02:00 10:15:41

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:12 00:02:12 03:43:30 231 188 23 - / - 10:17:54

Run 01:56:34 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:49:03 185 170 19 12.94 / 04:38 10:23:27
Run 2.5k 00:05:19 00:10:52 03:54:22 162 147 19 13.78 / 04:21 10:28:46
Run 3.6k 00:05:41 00:16:34 04:00:04 176 161 19 13.03 / 04:36 10:34:28
Run 6k 00:10:49 00:27:23 04:10:53 201 182 19 13.14 / 04:33 10:45:17
Run 7.6k 00:08:29 00:35:52 04:19:22 228 204 21 12.71 / 04:43 10:53:46
Run 9.2k 00:08:26 00:44:19 04:27:49 231 206 21 12.45 / 04:49 11:02:13
Run 11.7k 00:11:15 00:55:35 04:39:05 238 210 22 12.62 / 04:45 11:13:29
Run 13k 00:06:23 01:01:58 04:45:28 246 218 25 12.58 / 04:46 11:19:52
Run 14.1k 00:06:52 01:08:51 04:52:21 262 232 25 12.28 / 04:52 11:26:45
Run 16.5k 00:15:17 01:24:08 05:07:39 330 291 29 11.76 / 05:05 11:42:03
Run 18.1k 00:10:43 01:34:52 05:18:22 368 318 31 11.44 / 05:14 11:52:46
Run 19.7k 00:09:43 01:44:35 05:28:06 369 317 33 11.3 / 05:18 12:02:30
Run 00:11:58 01:56:34 05:40:04 355 305 32 10.85 / 05:31 12:14:28