7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Elliot PHYSICK (#3837)
Finished
GUN TIME:  07:24:37
Place
929  OF 1026
Male
718  OF 774
18-24
55  OF 59

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:19
Swim 00:40:13 00:40:13 00:40:13 473 390 40 2.83 / 21:10 07:14:32

T1 00:06:55 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:55 00:06:55 00:47:08 937 703 56 - / - 07:21:28

Cycle 03:47:54 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:49:45 613 512 47 22.9 / 02:37 07:24:05
Bike 10.5k 00:25:43 00:28:20 01:15:29 780 643 54 22.22 / 02:41 07:49:49
Bike 21.8k 00:18:19 00:46:40 01:33:48 828 668 53 28.02 / 02:08 08:08:08
Bike 33k 00:29:48 01:16:28 02:03:37 849 682 53 26.67 / 02:14 08:37:56
Bike 44.6k 00:27:01 01:43:29 02:30:38 891 705 55 25.85 / 02:19 09:04:58
Bike 54k 00:34:32 02:18:02 03:05:10 936 735 55 23.47 / 02:33 09:39:30
Bike 65.5k 00:23:44 02:41:46 03:28:54 953 742 55 24.29 / 02:28 10:03:14
Bike 78k 00:33:44 03:15:30 04:02:39 955 742 55 24.24 / 02:28 10:36:58
Bike 88.4k 00:27:29 03:42:59 04:30:08 954 741 55 23.78 / 02:31 11:04:28
Cycle 00:04:54 03:47:54 04:35:03 955 742 55 23.69 / 02:31 11:09:23

T2 00:05:54 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:54 00:05:54 04:40:57 921 703 54 - / - 11:15:17

Run 02:43:40 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:55 00:07:55 04:48:53 892 688 55 9.07 / 06:36 11:23:13
Run 2.5k 00:08:12 00:16:08 04:57:06 902 692 55 9.29 / 06:27 11:31:25
Run 3.6k 00:08:48 00:24:57 05:05:54 918 703 55 8.65 / 06:55 11:40:14
Run 6k 00:15:30 00:40:27 05:21:25 905 697 56 8.89 / 06:44 11:55:45
Run 7.6k 00:12:03 00:52:31 05:33:29 904 699 56 8.68 / 06:54 12:07:49
Run 9.2k 00:12:16 01:04:48 05:45:45 898 694 55 8.51 / 07:02 12:20:05
Run 11.7k 00:15:33 01:20:22 06:01:19 881 683 55 8.73 / 06:52 12:35:39
Run 13k 00:08:45 01:29:07 06:10:04 879 681 55 8.75 / 06:51 12:44:24
Run 14.1k 00:08:41 01:37:48 06:18:46 873 676 55 8.64 / 06:56 12:53:06
Run 16.5k 00:18:28 01:56:16 06:37:14 893 690 56 8.51 / 07:02 13:11:34
Run 18.1k 00:14:47 02:11:04 06:52:02 906 698 56 8.28 / 07:14 13:26:22
Run 19.7k 00:15:14 02:26:18 07:07:16 914 704 56 8.07 / 07:25 13:41:36
Run 00:17:21 02:43:40 07:24:37 917 705 56 7.73 / 07:45 13:58:57