7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Vanessa HERBERT (#3831)
Finished
GUN TIME:  06:05:46
Place
563  OF 1026
Female
90  OF 252
50-54
7  OF 34

Swim 00:38:56 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:56
Swim 00:38:56 00:38:56 00:38:56 388 60 7 2.92 / 20:29 07:07:52

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:08 00:03:08 00:42:05 194 30 6 - / - 07:11:01

Cycle 03:17:03 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:44:49 779 152 16 21.85 / 02:44 07:13:46
Bike 10.5k 00:24:29 00:27:14 01:09:19 658 95 7 23.12 / 02:35 07:38:15
Bike 21.8k 00:16:19 00:43:34 01:25:39 656 97 10 30.02 / 01:59 07:54:35
Bike 33k 00:28:05 01:11:39 01:53:44 691 108 11 28.46 / 02:06 08:22:40
Bike 44.6k 00:22:11 01:33:51 02:15:56 698 111 12 28.51 / 02:06 08:44:52
Bike 54k 00:28:26 02:02:17 02:44:22 717 115 13 26.49 / 02:15 09:13:18
Bike 65.5k 00:18:09 02:20:26 03:02:31 710 114 14 27.98 / 02:08 09:31:27
Bike 78k 00:29:24 02:49:50 03:31:56 706 114 14 27.9 / 02:08 10:00:52
Bike 88.4k 00:23:05 03:12:56 03:55:01 703 115 14 27.49 / 02:10 10:23:57
Cycle 00:04:07 03:17:03 03:59:09 702 115 14 27.4 / 02:11 10:28:05

T2 00:02:47 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:47 00:02:47 04:01:56 412 94 12 - / - 10:30:52

Run 02:03:49 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 04:08:36 620 109 10 10.78 / 05:33 10:37:33
Run 2.5k 00:06:26 00:13:07 04:15:03 582 101 10 11.43 / 05:14 10:43:59
Run 3.6k 00:06:28 00:19:35 04:21:31 546 92 9 11.02 / 05:26 10:50:27
Run 6k 00:12:28 00:32:04 04:34:00 543 94 7 11.22 / 05:20 11:02:56
Run 7.6k 00:09:24 00:41:28 04:43:24 535 94 8 10.99 / 05:27 11:12:20
Run 9.2k 00:09:38 00:51:06 04:53:03 534 92 8 10.79 / 05:33 11:21:59
Run 11.7k 00:12:38 01:03:45 05:05:41 524 89 7 11.01 / 05:26 11:34:37
Run 13k 00:06:58 01:10:43 05:12:39 522 91 7 11.02 / 05:26 11:41:35
Run 14.1k 00:06:58 01:17:41 05:19:37 514 90 7 10.88 / 05:30 11:48:34
Run 16.5k 00:13:07 01:30:49 05:32:45 506 85 6 10.9 / 05:30 12:01:41
Run 18.1k 00:09:56 01:40:45 05:42:41 500 86 6 10.77 / 05:34 12:11:38
Run 19.7k 00:09:52 01:50:38 05:52:34 491 84 5 10.68 / 05:36 12:21:30
Run 00:13:11 02:03:49 06:05:46 489 83 5 10.22 / 05:52 12:34:42