7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lyndell VAN DE WALLE (#3830)
Finished
GUN TIME:  05:53:02
Place
452  OF 1026
Female
63  OF 252
50-54
4  OF 34

Swim 00:40:20 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:16
Swim 00:40:20 00:40:20 00:40:20 487 88 11 2.82 / 21:13 07:07:36

T1 00:03:20 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:20 00:03:20 00:43:41 242 43 7 - / - 07:10:57

Cycle 03:06:27 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:46:30 842 175 21 21.23 / 02:49 07:13:46
Bike 10.5k 00:24:32 00:27:21 01:11:02 674 98 8 23.02 / 02:36 07:38:18
Bike 21.8k 00:15:41 00:43:02 01:26:43 618 86 8 30.38 / 01:58 07:53:59
Bike 33k 00:26:21 01:09:23 01:53:04 604 83 9 29.39 / 02:02 08:20:20
Bike 44.6k 00:21:04 01:30:28 02:14:09 607 81 9 29.57 / 02:01 08:41:25
Bike 54k 00:26:39 01:57:08 02:40:49 614 83 9 27.66 / 02:10 09:08:05
Bike 65.5k 00:16:46 02:13:54 02:57:35 590 80 8 29.34 / 02:02 09:24:51
Bike 78k 00:26:58 02:40:53 03:24:34 570 77 6 29.46 / 02:02 09:51:50
Bike 88.4k 00:21:40 03:02:33 03:46:14 563 77 6 29.05 / 02:03 10:13:30
Cycle 00:03:54 03:06:27 03:50:08 563 77 6 28.96 / 02:04 10:17:24

T2 00:02:34 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:34 00:02:34 03:52:43 347 81 9 - / - 10:19:59

Run 02:00:19 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:41 00:06:41 03:59:24 626 111 11 10.76 / 05:34 10:26:40
Run 2.5k 00:06:21 00:13:03 04:05:46 568 95 8 11.49 / 05:13 10:33:02
Run 3.6k 00:06:33 00:19:36 04:12:19 548 93 10 11.01 / 05:26 10:39:35
Run 6k 00:12:29 00:32:05 04:24:49 546 96 9 11.21 / 05:20 10:52:05
Run 7.6k 00:09:15 00:41:20 04:34:04 529 92 7 11.02 / 05:26 11:01:20
Run 9.2k 00:09:18 00:50:39 04:43:23 517 89 7 10.89 / 05:30 11:10:39
Run 11.7k 00:12:15 01:02:54 04:55:38 496 84 6 11.15 / 05:22 11:22:54
Run 13k 00:06:36 01:09:31 05:02:15 479 78 5 11.21 / 05:20 11:29:31
Run 14.1k 00:06:42 01:16:14 05:08:57 469 76 4 11.09 / 05:24 11:36:13
Run 16.5k 00:12:38 01:28:52 05:21:35 454 73 4 11.14 / 05:23 11:48:51
Run 18.1k 00:08:58 01:37:51 05:30:34 438 72 4 11.09 / 05:24 11:57:50
Run 19.7k 00:09:36 01:47:27 05:40:11 437 71 4 10.99 / 05:27 12:07:27
Run 00:12:51 02:00:19 05:53:02 436 69 4 10.52 / 05:42 12:20:19