7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Vanessa WALLACE (#3826)
Finished
GUN TIME:  05:48:55
Place
421  OF 1026
Female
55  OF 252
50-54
3  OF 34

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:52
Swim 00:35:32 00:35:32 00:35:32 194 26 3 3.2 / 18:42 07:04:24

T1 00:03:05 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:05 00:03:05 00:38:37 183 28 4 - / - 07:07:29

Cycle 03:02:24 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:41:03 351 44 5 24.65 / 02:26 07:09:55
Bike 10.5k 00:24:01 00:26:27 01:05:04 566 68 5 23.81 / 02:31 07:33:57
Bike 21.8k 00:16:02 00:42:29 01:21:07 572 75 7 30.78 / 01:56 07:49:59
Bike 33k 00:26:19 01:08:49 01:47:26 576 76 7 29.64 / 02:01 08:16:19
Bike 44.6k 00:20:23 01:29:13 02:07:50 555 71 4 29.99 / 02:00 08:36:42
Bike 54k 00:25:08 01:54:21 02:32:58 525 62 4 28.33 / 02:07 09:01:51
Bike 65.5k 00:16:53 02:11:15 02:49:52 522 66 3 29.94 / 02:00 09:18:45
Bike 78k 00:26:48 02:38:04 03:16:41 514 65 3 29.98 / 02:00 09:45:33
Bike 88.4k 00:20:34 02:58:38 03:37:15 493 62 3 29.69 / 02:01 10:06:08
Cycle 00:03:46 03:02:24 03:41:01 489 60 3 29.6 / 02:01 10:09:54

T2 00:02:32 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:32 00:02:32 03:43:34 338 78 8 - / - 10:12:26

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 03:49:51 457 61 3 11.46 / 05:13 10:18:43
Run 2.5k 00:05:55 00:12:12 03:55:47 401 45 1 12.28 / 04:53 10:24:39
Run 3.6k 00:06:23 00:18:35 04:02:10 414 49 1 11.61 / 05:09 10:31:02
Run 6k 00:11:57 00:30:32 04:14:07 421 52 2 11.78 / 05:05 10:42:59
Run 7.6k 00:09:12 00:39:45 04:23:20 432 60 3 11.46 / 05:13 10:52:12
Run 9.2k 00:09:16 00:49:02 04:32:36 429 61 2 11.25 / 05:19 11:01:29
Run 11.7k 00:12:19 01:01:21 04:44:55 425 62 3 11.44 / 05:14 11:13:48
Run 13k 00:06:46 01:08:07 04:51:42 425 64 3 11.44 / 05:14 11:20:34
Run 14.1k 00:08:32 01:16:40 05:00:14 479 80 5 11.03 / 05:26 11:29:07
Run 16.5k 00:13:08 01:29:48 05:13:23 480 80 5 11.02 / 05:26 11:42:15
Run 18.1k 00:10:21 01:40:10 05:23:44 485 80 5 10.84 / 05:32 11:52:37
Run 19.7k 00:10:32 01:50:42 05:34:17 494 85 6 10.67 / 05:37 12:03:09
Run 00:14:38 02:05:20 05:48:55 517 90 7 10.09 / 05:56 12:17:47