7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ritsuko HIGA (#3821)
Finished
GUN TIME:  06:39:51
Place
765  OF 1026
Female
150  OF 252
45-49
17  OF 36

Swim 00:44:41 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:08
Swim 00:44:41 00:44:41 00:44:41 755 165 19 2.55 / 23:31 07:15:49

T1 00:11:00 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:00 00:11:00 00:55:42 1019 251 35 - / - 07:26:50

Cycle 03:18:58 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:58:15 544 79 9 23.42 / 02:33 07:29:24
Bike 10.5k 00:25:18 00:27:51 01:23:34 734 121 13 22.6 / 02:39 07:54:42
Bike 21.8k 00:17:08 00:45:00 01:40:42 745 125 15 29.06 / 02:03 08:11:50
Bike 33k 00:28:28 01:13:28 02:09:10 757 132 15 27.76 / 02:09 08:40:19
Bike 44.6k 00:22:46 01:36:14 02:31:57 759 130 14 27.8 / 02:09 09:03:05
Bike 54k 00:27:10 02:03:25 02:59:07 739 124 14 26.25 / 02:17 09:30:15
Bike 65.5k 00:18:18 02:21:43 03:17:25 727 121 14 27.73 / 02:09 09:48:33
Bike 78k 00:29:19 02:51:02 03:46:44 722 117 14 27.71 / 02:09 10:17:53
Bike 88.4k 00:23:58 03:15:00 04:10:42 723 118 14 27.19 / 02:12 10:41:51
Cycle 00:03:57 03:18:58 04:14:40 722 118 14 27.13 / 02:12 10:45:49

T2 00:08:08 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:08 00:08:08 04:22:48 1004 245 35 - / - 10:53:57

Run 02:17:02 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:35 00:09:35 04:32:24 997 244 35 7.5 / 07:59 11:03:32
Run 2.5k 00:06:30 00:16:05 04:38:54 897 208 25 9.31 / 06:26 11:10:03
Run 3.6k 00:06:33 00:22:39 04:45:28 811 169 18 9.53 / 06:17 11:16:37
Run 6k 00:15:03 00:37:43 05:00:32 830 180 21 9.54 / 06:17 11:31:40
Run 7.6k 00:09:19 00:47:03 05:09:52 764 156 18 9.69 / 06:11 11:41:00
Run 9.2k 00:09:55 00:56:58 05:19:47 731 150 18 9.68 / 06:11 11:50:56
Run 11.7k 00:12:48 01:09:47 05:32:36 687 138 18 10.05 / 05:57 12:03:45
Run 13k 00:06:55 01:16:43 05:39:31 666 131 18 10.16 / 05:54 12:10:40
Run 14.1k 00:07:07 01:23:50 05:46:39 652 127 18 10.09 / 05:56 12:17:47
Run 16.5k 00:16:06 01:39:56 06:02:45 683 138 19 9.9 / 06:03 12:33:53
Run 18.1k 00:10:28 01:50:24 06:13:13 663 135 19 9.83 / 06:05 12:44:21
Run 19.7k 00:12:49 02:03:14 06:26:02 688 141 19 9.59 / 06:15 12:57:11
Run 00:13:48 02:17:02 06:39:51 679 138 19 9.23 / 06:29 13:10:59