7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michelle BROOKS (#3820)
Finished
GUN TIME:  08:27:50
Place
1026  OF 1026
Female
252  OF 252
45-49
36  OF 36

Swim 00:45:28 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:12
Swim 00:45:28 00:45:28 00:45:28 791 176 21 2.5 / 23:56 07:19:41

T1 00:13:19 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:13:19 00:13:19 00:58:48 1025 252 36 - / - 07:33:01

Cycle 04:08:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:17 00:03:17 01:02:05 1004 244 34 18.23 / 03:17 07:36:18
Bike 10.5k 00:30:54 00:34:12 01:33:00 1010 245 35 18.41 / 03:15 08:07:13
Bike 21.8k 00:20:50 00:55:03 01:53:51 1002 243 34 23.75 / 02:31 08:28:04
Bike 33k 00:33:14 01:28:18 02:27:06 1002 242 34 23.1 / 02:35 09:01:19
Bike 44.6k 00:31:14 01:59:32 02:58:21 1012 248 36 22.38 / 02:40 09:32:33
Bike 54k 00:35:03 02:34:35 03:33:24 1010 246 35 20.95 / 02:51 10:07:36
Bike 65.5k 00:23:10 02:57:45 03:56:34 1010 246 35 22.1 / 02:42 10:30:47
Bike 78k 00:34:32 03:32:18 04:31:07 1008 246 35 22.32 / 02:41 11:05:20
Bike 88.4k 00:30:47 04:03:06 05:01:54 1007 245 35 21.81 / 02:45 11:36:07
Cycle 00:05:21 04:08:27 05:07:16 1010 245 34 21.73 / 02:45 11:41:28

T2 00:06:24 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:24 00:06:24 05:13:40 961 233 31 - / - 11:47:53

Run 03:14:09 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:19 00:09:19 05:22:59 987 240 34 7.72 / 07:45 11:57:12
Run 2.5k 00:10:15 00:19:34 05:33:15 1009 248 35 7.66 / 07:49 12:07:28
Run 3.6k 00:10:35 00:30:10 05:43:50 1015 250 35 7.15 / 08:22 12:18:03
Run 6k 00:20:38 00:50:48 06:04:29 1015 252 36 7.08 / 08:28 12:38:42
Run 7.6k 00:15:50 01:06:39 06:20:19 1018 252 36 6.84 / 08:46 12:54:32
Run 9.2k 00:16:01 01:22:40 06:36:21 1017 252 36 6.67 / 08:59 13:10:34
Run 11.7k 00:18:58 01:41:39 06:55:20 1017 252 36 6.9 / 08:41 13:29:32
Run 13k 00:11:27 01:53:06 07:06:47 1018 252 36 6.89 / 08:42 13:40:59
Run 14.1k 00:10:44 02:03:50 07:17:31 1018 252 36 6.83 / 08:46 13:51:44
Run 16.5k 00:20:32 02:24:23 07:38:04 1018 252 36 6.85 / 08:45 14:12:16
Run 18.1k 00:14:55 02:39:18 07:52:59 1018 252 36 6.81 / 08:48 14:27:12
Run 19.7k 00:15:40 02:54:58 08:08:39 1018 252 36 6.75 / 08:52 14:42:52
Run 00:19:10 03:14:09 08:27:50 1019 252 36 6.52 / 09:12 15:02:03