7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Barb HILL (#3818)
Finished
GUN TIME:  07:03:19
Place
857  OF 1026
Female
184  OF 252
45-49
22  OF 36

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:08
Swim 00:42:10 00:42:10 00:42:10 619 124 15 2.7 / 22:12 07:14:18

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:42 00:04:42 00:46:53 622 148 19 - / - 07:19:01

Cycle 03:41:15 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:49:52 943 215 29 20.07 / 02:59 07:22:00
Bike 10.5k 00:28:35 00:31:34 01:18:27 963 213 26 19.95 / 03:00 07:50:35
Bike 21.8k 00:18:31 00:50:06 01:36:59 941 207 29 26.1 / 02:17 08:09:07
Bike 33k 00:30:30 01:20:36 02:07:29 932 201 26 25.3 / 02:22 08:39:37
Bike 44.6k 00:24:58 01:45:34 02:32:28 920 196 24 25.34 / 02:22 09:04:36
Bike 54k 00:31:12 02:16:47 03:03:40 922 198 25 23.68 / 02:31 09:35:48
Bike 65.5k 00:21:13 02:38:00 03:24:53 923 198 25 24.87 / 02:24 09:57:01
Bike 78k 00:33:19 03:11:19 03:58:13 924 201 26 24.77 / 02:25 10:30:21
Bike 88.4k 00:25:23 03:36:43 04:23:37 907 194 24 24.47 / 02:27 10:55:45
Cycle 00:04:31 03:41:15 04:28:08 910 194 24 24.4 / 02:27 11:00:17

T2 00:05:09 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 04:33:18 861 201 23 - / - 11:05:26

Run 02:30:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:33 00:08:33 04:41:51 947 222 29 8.41 / 07:07 11:13:59
Run 2.5k 00:08:53 00:17:26 04:50:44 961 227 30 8.6 / 06:58 11:22:52
Run 3.6k 00:07:56 00:25:22 04:58:41 937 221 30 8.5 / 07:03 11:30:49
Run 6k 00:13:48 00:39:11 05:12:29 871 194 25 9.18 / 06:31 11:44:38
Run 7.6k 00:11:00 00:50:12 05:23:30 849 188 24 9.08 / 06:36 11:55:38
Run 9.2k 00:11:02 01:01:14 05:34:32 827 180 22 9.01 / 06:39 12:06:40
Run 11.7k 00:14:25 01:15:39 05:48:57 815 177 21 9.27 / 06:28 12:21:06
Run 13k 00:08:02 01:23:41 05:57:00 809 176 20 9.31 / 06:26 12:29:08
Run 14.1k 00:08:24 01:32:06 06:05:24 805 176 20 9.18 / 06:31 12:37:32
Run 16.5k 00:17:58 01:50:04 06:23:22 824 184 22 8.99 / 06:40 12:55:31
Run 18.1k 00:13:12 02:03:17 06:36:35 829 185 22 8.8 / 06:48 13:08:44
Run 19.7k 00:11:37 02:14:55 06:48:13 822 181 22 8.76 / 06:50 13:20:21
Run 00:15:05 02:30:01 07:03:19 813 181 23 8.43 / 07:06 13:35:27