7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mary LABUSCHAGNE (#3814)
Finished
GUN TIME:  06:54:32
Place
832  OF 1026
Female
176  OF 252
45-49
19  OF 36

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:40
Swim 00:46:08 00:46:08 00:46:08 826 189 26 2.47 / 24:17 07:14:48

T1 00:05:31 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 00:51:40 782 187 24 - / - 07:20:20

Cycle 03:29:09 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:54:29 841 174 20 21.25 / 02:49 07:23:09
Bike 10.5k 00:26:23 00:29:13 01:20:53 853 168 19 21.55 / 02:46 07:49:33
Bike 21.8k 00:17:16 00:46:29 01:38:09 817 155 18 28.13 / 02:07 08:06:49
Bike 33k 00:28:29 01:14:59 02:06:39 810 154 18 27.2 / 02:12 08:35:19
Bike 44.6k 00:22:58 01:37:58 02:29:38 800 150 18 27.31 / 02:11 08:58:18
Bike 54k 00:29:12 02:07:10 02:58:50 807 152 18 25.47 / 02:21 09:27:31
Bike 65.5k 00:21:49 02:29:00 03:20:40 837 162 19 26.37 / 02:16 09:49:20
Bike 78k 00:31:31 03:00:32 03:52:12 836 162 18 26.25 / 02:17 10:20:52
Bike 88.4k 00:24:03 03:24:36 04:16:16 824 160 18 25.92 / 02:18 10:44:56
Cycle 00:04:33 03:29:09 04:20:49 825 160 18 25.81 / 02:19 10:49:30

T2 00:06:54 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:54 00:06:54 04:27:44 982 240 33 - / - 10:56:24

Run 02:26:47 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:40 00:07:40 04:35:24 847 185 21 9.39 / 06:23 11:04:04
Run 2.5k 00:07:14 00:14:54 04:42:39 803 165 17 10.05 / 05:57 11:11:19
Run 3.6k 00:08:02 00:22:57 04:50:41 829 179 21 9.4 / 06:22 11:19:22
Run 6k 00:14:03 00:37:00 05:04:44 805 168 18 9.72 / 06:10 11:33:25
Run 7.6k 00:12:09 00:49:10 05:16:54 824 177 20 9.27 / 06:28 11:45:34
Run 9.2k 00:11:43 01:00:53 05:28:38 823 177 20 9.06 / 06:37 11:57:18
Run 11.7k 00:14:51 01:15:45 05:43:30 816 178 22 9.26 / 06:28 12:12:10
Run 13k 00:08:10 01:23:56 05:51:40 812 177 21 9.29 / 06:27 12:20:21
Run 14.1k 00:08:34 01:32:31 06:00:15 808 178 22 9.14 / 06:33 12:28:56
Run 16.5k 00:15:12 01:47:43 06:15:28 799 174 20 9.18 / 06:31 12:44:08
Run 18.1k 00:13:22 02:01:06 06:28:50 807 179 21 8.96 / 06:41 12:57:30
Run 19.7k 00:11:02 02:12:09 06:39:53 796 173 21 8.94 / 06:42 13:08:33
Run 00:14:38 02:26:47 06:54:32 786 167 20 8.62 / 06:57 13:23:12