7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mel ANDERS (#3812)
Finished
GUN TIME:  06:43:59
Place
787  OF 1026
Female
161  OF 252
45-49
18  OF 36

Swim 00:44:23 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:23
Swim 00:44:23 00:44:23 00:44:23 743 162 18 2.56 / 23:21 07:14:47

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:49:00 605 143 18 - / - 07:19:24

Cycle 03:22:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:51:53 896 194 23 20.75 / 02:53 07:22:17
Bike 10.5k 00:26:14 00:29:07 01:18:08 841 163 18 21.62 / 02:46 07:48:31
Bike 21.8k 00:17:20 00:46:28 01:35:29 816 154 17 28.14 / 02:07 08:05:52
Bike 33k 00:27:51 01:14:20 02:03:20 791 150 17 27.44 / 02:11 08:33:44
Bike 44.6k 00:22:48 01:37:08 02:26:09 782 142 16 27.54 / 02:10 08:56:32
Bike 54k 00:28:48 02:05:57 02:54:57 783 143 16 25.72 / 02:19 09:25:21
Bike 65.5k 00:19:10 02:25:07 03:14:07 781 145 16 27.08 / 02:12 09:44:31
Bike 78k 00:29:31 02:54:38 03:43:39 774 141 15 27.14 / 02:12 10:14:03
Bike 88.4k 00:23:40 03:18:19 04:07:19 761 137 15 26.74 / 02:14 10:37:43
Cycle 00:04:07 03:22:27 04:11:27 763 138 15 26.67 / 02:14 10:41:51

T2 00:05:34 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:34 00:05:34 04:17:02 904 212 26 - / - 10:47:26

Run 02:26:56 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:05 00:08:05 04:25:07 908 209 26 8.9 / 06:44 10:55:31
Run 2.5k 00:07:35 00:15:40 04:32:42 860 189 22 9.57 / 06:16 11:03:06
Run 3.6k 00:07:53 00:23:33 04:40:36 858 191 23 9.16 / 06:32 11:10:59
Run 6k 00:14:33 00:38:06 04:55:09 848 187 23 9.44 / 06:21 11:25:32
Run 7.6k 00:11:06 00:49:12 05:06:15 827 179 21 9.26 / 06:28 11:36:38
Run 9.2k 00:11:43 01:00:56 05:17:58 825 179 21 9.05 / 06:37 11:48:22
Run 11.7k 00:14:31 01:15:27 05:32:30 812 175 20 9.3 / 06:26 12:02:54
Run 13k 00:08:39 01:24:07 05:41:10 814 179 22 9.27 / 06:28 12:11:33
Run 14.1k 00:08:22 01:32:30 05:49:32 807 177 21 9.14 / 06:33 12:19:56
Run 16.5k 00:16:05 01:48:36 06:05:38 805 177 21 9.11 / 06:34 12:36:02
Run 18.1k 00:11:54 02:00:30 06:17:33 801 174 20 9.01 / 06:39 12:47:56
Run 19.7k 00:11:38 02:12:08 06:29:11 795 172 20 8.94 / 06:42 12:59:34
Run 00:14:47 02:26:56 06:43:59 787 168 21 8.61 / 06:57 13:14:22