7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicole COX (#3810)
Finished
GUN TIME:  06:07:56
Place
582  OF 1026
Female
99  OF 252
50-54
10  OF 34

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:20
Swim 00:41:26 00:41:26 00:41:26 571 114 14 2.75 / 21:48 07:08:47

T1 00:03:07 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:07 00:03:07 00:44:34 188 29 5 - / - 07:11:54

Cycle 03:07:14 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:46:59 346 41 4 24.69 / 02:25 07:14:20
Bike 10.5k 00:24:05 00:26:30 01:11:05 572 71 6 23.75 / 02:31 07:38:25
Bike 21.8k 00:15:55 00:42:26 01:27:00 568 73 6 30.82 / 01:56 07:54:20
Bike 33k 00:26:01 01:08:27 01:53:01 563 74 6 29.79 / 02:00 08:20:22
Bike 44.6k 00:21:05 01:29:32 02:14:06 567 75 6 29.88 / 02:00 08:41:27
Bike 54k 00:26:49 01:56:22 02:40:56 593 77 7 27.84 / 02:09 09:08:17
Bike 65.5k 00:17:46 02:14:08 02:58:42 598 83 9 29.29 / 02:02 09:26:03
Bike 78k 00:26:46 02:40:55 03:25:29 572 79 7 29.45 / 02:02 09:52:49
Bike 88.4k 00:22:16 03:03:11 03:47:46 571 80 7 28.95 / 02:04 10:15:06
Cycle 00:04:03 03:07:14 03:51:49 576 80 7 28.83 / 02:04 10:19:09

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:12 00:02:12 03:54:01 228 42 6 - / - 10:21:21

Run 02:13:55 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 04:00:37 585 98 7 10.9 / 05:30 10:27:57
Run 2.5k 00:06:50 00:13:26 04:07:27 633 115 11 11.16 / 05:22 10:34:47
Run 3.6k 00:06:53 00:20:20 04:14:21 637 116 12 10.62 / 05:38 10:41:41
Run 6k 00:13:20 00:33:40 04:27:41 646 122 13 10.68 / 05:36 10:55:02
Run 7.6k 00:10:17 00:43:57 04:37:59 650 123 13 10.37 / 05:47 11:05:19
Run 9.2k 00:10:24 00:54:22 04:48:23 651 122 13 10.15 / 05:54 11:15:43
Run 11.7k 00:13:47 01:08:09 05:02:10 648 122 13 10.29 / 05:49 11:29:31
Run 13k 00:07:39 01:15:49 05:09:50 648 124 13 10.28 / 05:49 11:37:10
Run 14.1k 00:07:46 01:23:35 05:17:36 646 125 13 10.12 / 05:55 11:44:56
Run 16.5k 00:14:31 01:38:06 05:32:07 645 126 13 10.09 / 05:56 11:59:27
Run 18.1k 00:10:42 01:48:48 05:42:49 640 126 13 9.98 / 06:00 12:10:09
Run 19.7k 00:10:50 01:59:39 05:53:40 637 127 13 9.87 / 06:04 12:21:00
Run 00:14:16 02:13:55 06:07:56 633 126 13 9.45 / 06:20 12:35:17