7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Melanie MCDONALD (#3809)
Finished
GUN TIME:  05:18:20
Place
203  OF 1026
Female
17  OF 252
45-49
1  OF 36

Swim 00:42:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:20
Swim 00:42:01 00:42:01 00:42:01 609 122 14 2.71 / 22:06 07:13:21

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:21 00:03:21 00:45:22 245 44 6 - / - 07:16:43

Cycle 02:51:08 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:47:46 320 35 2 24.9 / 02:24 07:19:07
Bike 10.5k 00:22:07 00:24:32 01:09:54 286 20 1 25.67 / 02:20 07:41:15
Bike 21.8k 00:14:20 00:38:52 01:24:14 265 17 1 33.64 / 01:46 07:55:35
Bike 33k 00:23:54 01:02:46 01:48:08 246 14 1 32.49 / 01:50 08:19:29
Bike 44.6k 00:19:08 01:21:55 02:07:17 254 15 1 32.66 / 01:50 08:38:38
Bike 54k 00:24:22 01:46:17 02:31:39 273 18 1 30.48 / 01:58 09:03:00
Bike 65.5k 00:15:32 02:01:49 02:47:12 273 17 1 32.25 / 01:51 09:18:32
Bike 78k 00:24:58 02:26:48 03:12:10 273 17 1 32.28 / 01:51 09:43:31
Bike 88.4k 00:20:22 02:47:10 03:32:32 285 18 1 31.72 / 01:53 10:03:53
Cycle 00:03:57 02:51:08 03:36:30 291 20 1 31.55 / 01:54 10:07:51

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:22 00:02:22 03:38:52 281 54 5 - / - 10:10:13

Run 01:39:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:05:26 00:05:26 03:44:19 148 15 1 13.21 / 04:32 10:15:40
Run 2.5k 00:05:20 00:10:47 03:49:40 145 14 1 13.9 / 04:18 10:21:00
Run 3.6k 00:05:24 00:16:11 03:55:04 133 13 1 13.34 / 04:29 10:26:25
Run 6k 00:10:10 00:26:21 04:05:14 128 12 1 13.65 / 04:23 10:36:35
Run 7.6k 00:07:21 00:33:42 04:12:35 118 10 1 13.52 / 04:26 10:43:56
Run 9.2k 00:07:42 00:41:25 04:20:17 116 10 1 13.32 / 04:30 10:51:38
Run 11.7k 00:10:09 00:51:34 04:30:27 113 10 1 13.61 / 04:24 11:01:48
Run 13k 00:05:37 00:57:12 04:36:05 115 11 1 13.63 / 04:24 11:07:26
Run 14.1k 00:05:32 01:02:44 04:41:37 112 10 1 13.48 / 04:27 11:12:58
Run 16.5k 00:10:27 01:13:12 04:52:04 106 9 1 13.52 / 04:26 11:23:25
Run 18.1k 00:07:35 01:20:47 04:59:40 103 7 1 13.44 / 04:27 11:31:00
Run 19.7k 00:07:49 01:28:36 05:07:29 100 7 1 13.33 / 04:29 11:38:49
Run 00:10:50 01:39:27 05:18:20 99 7 1 12.72 / 04:42 11:49:40