7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amy YATES (#3807)
Finished
GUN TIME:  07:05:49
Place
868  OF 1026
Female
188  OF 252
45-49
23  OF 36

Swim 00:46:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:24
Swim 00:46:04 00:46:04 00:46:04 821 187 24 2.47 / 24:14 07:14:28

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:38 00:03:38 00:49:42 323 64 11 - / - 07:18:07

Cycle 03:26:48 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:52:08 350 43 4 24.65 / 02:25 07:20:33
Bike 10.5k 00:26:09 00:28:35 01:18:17 800 145 15 22.03 / 02:43 07:46:42
Bike 21.8k 00:15:56 00:44:31 01:34:14 718 117 14 29.37 / 02:02 08:02:38
Bike 33k 00:28:49 01:13:20 02:03:03 751 131 14 27.81 / 02:09 08:31:28
Bike 44.6k 00:23:28 01:36:49 02:26:32 770 137 15 27.63 / 02:10 08:54:56
Bike 54k 00:28:59 02:05:48 02:55:31 782 142 15 25.75 / 02:19 09:23:55
Bike 65.5k 00:19:17 02:25:05 03:14:48 780 144 15 27.08 / 02:12 09:43:13
Bike 78k 00:31:24 02:56:30 03:46:12 793 148 17 26.85 / 02:14 10:14:37
Bike 88.4k 00:25:37 03:22:07 04:11:50 797 150 17 26.24 / 02:17 10:40:14
Cycle 00:04:41 03:26:48 04:16:31 805 151 17 26.11 / 02:17 10:44:56

T2 00:06:15 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:15 00:06:15 04:22:47 948 228 29 - / - 10:51:12

Run 02:43:02 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:23 00:08:23 04:31:10 929 217 28 8.58 / 06:59 10:59:35
Run 2.5k 00:08:04 00:16:27 04:39:15 920 215 28 9.11 / 06:35 11:07:39
Run 3.6k 00:08:27 00:24:55 04:47:42 915 215 29 8.66 / 06:55 11:16:07
Run 6k 00:15:38 00:40:33 05:03:21 912 209 28 8.87 / 06:45 11:31:45
Run 7.6k 00:12:06 00:52:40 05:15:27 907 206 28 8.65 / 06:55 11:43:52
Run 9.2k 00:13:06 01:05:46 05:28:34 908 206 28 8.39 / 07:08 11:56:58
Run 11.7k 00:16:16 01:22:03 05:44:50 906 207 28 8.55 / 07:00 12:13:15
Run 13k 00:09:10 01:31:14 05:54:01 910 208 28 8.54 / 07:01 12:22:26
Run 14.1k 00:09:18 01:40:32 06:03:19 910 209 28 8.41 / 07:07 12:31:44
Run 16.5k 00:18:30 01:59:03 06:21:50 914 211 28 8.31 / 07:12 12:50:15
Run 18.1k 00:13:15 02:12:18 06:35:06 910 210 28 8.2 / 07:18 13:03:30
Run 19.7k 00:13:47 02:26:06 06:48:53 913 210 28 8.09 / 07:24 13:17:18
Run 00:16:56 02:43:02 07:05:49 913 210 28 7.76 / 07:43 13:34:14