7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Monique SCOTT (#3800)
Finished
GUN TIME:  06:32:06
Place
728  OF 1026
Female
136  OF 252
45-49
16  OF 36

Swim 00:43:17 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:20
Swim 00:43:17 00:43:17 00:43:17 675 140 16 2.63 / 22:47 07:12:37

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:09 00:04:09 00:47:27 490 109 17 - / - 07:16:47

Cycle 03:37:29 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:18 00:03:18 00:50:45 1007 245 35 18.17 / 03:18 07:20:05
Bike 10.5k 00:28:24 00:31:42 01:19:09 968 218 29 19.86 / 03:01 07:48:29
Bike 21.8k 00:17:57 00:49:40 01:37:07 920 196 25 26.33 / 02:16 08:06:27
Bike 33k 00:29:48 01:19:28 02:06:56 909 191 23 25.66 / 02:20 08:36:16
Bike 44.6k 00:25:59 01:45:28 02:32:56 919 195 23 25.37 / 02:21 09:02:16
Bike 54k 00:30:59 02:16:27 03:03:55 918 195 23 23.74 / 02:31 09:33:15
Bike 65.5k 00:19:42 02:36:09 03:23:37 909 193 23 25.16 / 02:23 09:52:57
Bike 78k 00:30:53 03:07:03 03:54:30 891 182 21 25.34 / 02:22 10:23:50
Bike 88.4k 00:25:45 03:32:48 04:20:16 880 179 21 24.92 / 02:24 10:49:36
Cycle 00:04:40 03:37:29 04:24:56 884 179 21 24.82 / 02:24 10:54:16

T2 00:03:53 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:53 00:03:53 04:28:50 668 150 16 - / - 10:58:10

Run 02:03:15 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:13 00:06:13 04:35:03 431 50 4 11.57 / 05:10 11:04:23
Run 2.5k 00:06:18 00:12:31 04:41:21 460 60 5 11.97 / 05:00 11:10:41
Run 3.6k 00:06:27 00:18:58 04:47:49 464 63 6 11.37 / 05:16 11:17:09
Run 6k 00:12:08 00:31:07 04:59:57 474 73 6 11.56 / 05:11 11:29:17
Run 7.6k 00:09:11 00:40:18 05:09:08 469 74 6 11.31 / 05:18 11:38:28
Run 9.2k 00:09:31 00:49:49 05:18:40 466 74 6 11.07 / 05:24 11:48:00
Run 11.7k 00:12:46 01:02:36 05:31:26 480 78 8 11.21 / 05:21 12:00:46
Run 13k 00:06:55 01:09:31 05:38:22 480 79 8 11.21 / 05:20 12:07:42
Run 14.1k 00:07:02 01:16:34 05:45:24 477 79 9 11.04 / 05:25 12:14:44
Run 16.5k 00:13:14 01:29:48 05:58:39 481 81 9 11.02 / 05:26 12:27:59
Run 18.1k 00:09:47 01:39:36 06:08:26 472 76 9 10.9 / 05:30 12:37:46
Run 19.7k 00:10:01 01:49:37 06:18:28 475 76 9 10.78 / 05:33 12:47:48
Run 00:13:38 02:03:15 06:32:06 477 80 9 10.27 / 05:50 13:01:26