7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tanya FRASER (#3799)
Finished
GUN TIME:  05:10:11
Place
156  OF 1026
Female
11  OF 252
40-44
1  OF 28

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:44
Swim 00:39:36 00:39:36 00:39:36 435 72 11 2.87 / 20:51 07:07:21

T1 00:02:40 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:40 00:02:40 00:42:17 86 8 1 - / - 07:10:02

Cycle 02:47:49 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:44:54 618 104 10 22.88 / 02:37 07:12:39
Bike 10.5k 00:21:42 00:24:19 01:06:37 264 18 3 25.89 / 02:19 07:34:22
Bike 21.8k 00:14:19 00:38:39 01:20:57 245 14 1 33.83 / 01:46 07:48:41
Bike 33k 00:24:07 01:02:46 01:45:04 245 13 1 32.49 / 01:50 08:12:48
Bike 44.6k 00:19:07 01:21:53 02:04:11 253 14 1 32.67 / 01:50 08:31:56
Bike 54k 00:23:57 01:45:51 02:28:09 256 14 1 30.6 / 01:57 08:55:54
Bike 65.5k 00:15:09 02:01:01 02:43:19 253 14 1 32.47 / 01:50 09:11:03
Bike 78k 00:23:48 02:24:50 03:07:07 238 14 1 32.72 / 01:50 09:34:52
Bike 88.4k 00:19:11 02:44:01 03:26:19 226 14 1 32.33 / 01:51 09:54:04
Cycle 00:03:47 02:47:49 03:30:07 230 14 1 32.17 / 01:51 09:57:51

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:40 00:01:40 03:31:47 87 16 1 - / - 09:59:32

Run 01:38:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:14 00:05:14 03:37:02 97 6 1 13.74 / 04:21 10:04:46
Run 2.5k 00:05:04 00:10:18 03:42:06 89 5 1 14.54 / 04:07 10:09:51
Run 3.6k 00:05:16 00:15:35 03:47:23 93 5 1 13.85 / 04:19 10:15:07
Run 6k 00:09:54 00:25:29 03:57:17 96 5 1 14.11 / 04:14 10:25:02
Run 7.6k 00:07:44 00:33:14 04:05:02 105 7 1 13.71 / 04:22 10:32:46
Run 9.2k 00:07:33 00:40:47 04:12:35 99 7 1 13.53 / 04:26 10:40:19
Run 11.7k 00:10:00 00:50:47 04:22:35 97 6 1 13.82 / 04:20 10:50:20
Run 13k 00:05:23 00:56:11 04:27:59 95 6 1 13.88 / 04:19 10:55:43
Run 14.1k 00:05:38 01:01:49 04:33:37 100 6 1 13.68 / 04:23 11:01:21
Run 16.5k 00:10:20 01:12:09 04:43:57 97 6 1 13.71 / 04:22 11:11:42
Run 18.1k 00:07:51 01:20:01 04:51:49 96 6 1 13.57 / 04:25 11:19:33
Run 19.7k 00:07:44 01:27:46 04:59:33 95 6 1 13.46 / 04:27 11:27:18
Run 00:10:37 01:38:23 05:10:11 94 6 1 12.86 / 04:39 11:37:55