7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stacey POLLARD (#3798)
Finished
GUN TIME:  05:44:50
Place
382  OF 1026
Female
44  OF 252
40-44
5  OF 28

Swim 00:44:17 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:48
Swim 00:44:17 00:44:17 00:44:17 738 160 18 2.57 / 23:18 07:17:05

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:29 00:03:29 00:47:47 277 54 4 - / - 07:20:35

Cycle 02:56:26 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:50:07 214 16 2 25.78 / 02:19 07:22:55
Bike 10.5k 00:22:33 00:24:53 01:12:40 339 32 5 25.31 / 02:22 07:45:28
Bike 21.8k 00:15:23 00:40:16 01:28:04 372 33 5 32.47 / 01:50 08:00:52
Bike 33k 00:25:23 01:05:40 01:53:28 384 37 5 31.05 / 01:55 08:26:16
Bike 44.6k 00:19:55 01:25:36 02:13:24 397 36 5 31.25 / 01:55 08:46:12
Bike 54k 00:24:27 01:50:04 02:37:51 373 32 4 29.43 / 02:02 09:10:39
Bike 65.5k 00:16:28 02:06:32 02:54:20 387 37 5 31.05 / 01:55 09:27:08
Bike 78k 00:25:46 02:32:18 03:20:06 379 36 5 31.11 / 01:55 09:52:54
Bike 88.4k 00:20:33 02:52:51 03:40:39 373 36 5 30.68 / 01:57 10:13:27
Cycle 00:03:34 02:56:26 03:44:13 372 37 5 30.6 / 01:57 10:17:01

T2 00:02:57 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:47:11 459 102 10 - / - 10:19:59

Run 01:57:39 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 03:53:25 441 53 6 11.53 / 05:12 10:26:13
Run 2.5k 00:06:10 00:12:24 03:59:35 434 53 7 12.08 / 04:57 10:32:24
Run 3.6k 00:06:20 00:18:45 04:05:56 435 55 7 11.51 / 05:12 10:38:44
Run 6k 00:11:33 00:30:18 04:17:29 401 48 7 11.88 / 05:03 10:50:17
Run 7.6k 00:08:45 00:39:03 04:26:14 395 50 7 11.67 / 05:08 10:59:02
Run 9.2k 00:09:21 00:48:24 04:35:35 403 53 7 11.4 / 05:15 11:08:23
Run 11.7k 00:12:12 01:00:37 04:47:48 403 55 7 11.57 / 05:10 11:20:36
Run 13k 00:06:31 01:07:08 04:54:19 394 55 7 11.61 / 05:09 11:27:08
Run 14.1k 00:06:38 01:13:47 05:00:58 392 55 7 11.46 / 05:14 11:33:46
Run 16.5k 00:12:35 01:26:23 05:13:34 390 56 6 11.46 / 05:14 11:46:22
Run 18.1k 00:09:25 01:35:48 05:22:59 389 55 6 11.33 / 05:17 11:55:47
Run 19.7k 00:09:26 01:45:15 05:32:26 380 54 6 11.22 / 05:20 12:05:14
Run 00:12:23 01:57:39 05:44:50 374 55 6 10.76 / 05:34 12:17:38