7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amber PHILLIPS (#3796)
Finished
GUN TIME:  07:19:02
Place
911  OF 1026
Female
206  OF 252
40-44
23  OF 28

Swim 00:45:08 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:36
Swim 00:45:08 00:45:08 00:45:08 773 170 19 2.52 / 23:45 07:12:45

T1 00:04:59 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:50:07 670 163 21 - / - 07:17:44

Cycle 03:44:14 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:53:00 883 189 20 20.83 / 02:52 07:20:37
Bike 10.5k 00:29:41 00:32:33 01:22:41 988 231 26 19.34 / 03:06 07:50:18
Bike 21.8k 00:18:58 00:51:32 01:41:40 967 220 26 25.37 / 02:21 08:09:17
Bike 33k 00:30:27 01:22:00 02:12:08 955 214 24 24.87 / 02:24 08:39:44
Bike 44.6k 00:26:12 01:48:12 02:38:20 951 209 23 24.72 / 02:25 09:05:57
Bike 54k 00:33:24 02:21:36 03:11:44 961 214 24 22.87 / 02:37 09:39:21
Bike 65.5k 00:19:54 02:41:31 03:31:39 952 211 24 24.33 / 02:27 09:59:16
Bike 78k 00:31:54 03:13:26 04:03:34 941 208 24 24.5 / 02:26 10:31:10
Bike 88.4k 00:26:20 03:39:46 04:29:54 932 205 23 24.13 / 02:29 10:57:31
Cycle 00:04:27 03:44:14 04:34:22 932 203 22 24.08 / 02:29 11:01:58

T2 00:04:24 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:24 00:04:24 04:38:46 753 171 18 - / - 11:06:23

Run 02:40:16 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:51 00:07:51 04:46:38 877 197 23 9.15 / 06:33 11:14:14
Run 2.5k 00:08:01 00:15:53 04:54:39 876 198 22 9.44 / 06:21 11:22:16
Run 3.6k 00:08:33 00:24:26 05:03:13 899 208 23 8.83 / 06:47 11:30:49
Run 6k 00:15:43 00:40:10 05:18:56 896 205 23 8.96 / 06:41 11:46:33
Run 7.6k 00:12:53 00:53:03 05:31:50 913 208 23 8.59 / 06:58 11:59:27
Run 9.2k 00:13:08 01:06:12 05:44:58 915 208 23 8.33 / 07:11 12:12:35
Run 11.7k 00:16:39 01:22:51 06:01:38 916 210 23 8.47 / 07:04 12:29:14
Run 13k 00:08:17 01:31:09 06:09:55 908 207 23 8.55 / 07:00 12:37:32
Run 14.1k 00:08:36 01:39:45 06:18:32 901 206 23 8.48 / 07:04 12:46:08
Run 16.5k 00:16:31 01:56:16 06:35:03 894 204 23 8.51 / 07:02 13:02:40
Run 18.1k 00:13:30 02:09:47 06:48:34 897 206 23 8.36 / 07:10 13:16:11
Run 19.7k 00:13:16 02:23:04 07:01:51 899 206 23 8.26 / 07:15 13:29:27
Run 00:17:11 02:40:16 07:19:02 902 207 23 7.89 / 07:35 13:46:39