7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rachel KENNEDY (#3795)
Finished
GUN TIME:  05:57:39
Place
497  OF 1026
Female
73  OF 252
40-44
8  OF 28

Swim 00:38:37 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:28
Swim 00:38:37 00:38:37 00:38:37 367 55 6 2.95 / 20:19 07:14:05

T1 00:03:58 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:58 00:03:58 00:42:36 428 93 9 - / - 07:18:04

Cycle 03:03:02 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:45:32 924 207 22 20.44 / 02:56 07:21:00
Bike 10.5k 00:23:13 00:26:09 01:08:45 522 60 7 24.08 / 02:29 07:44:13
Bike 21.8k 00:15:22 00:41:31 01:24:07 493 57 7 31.49 / 01:54 07:59:36
Bike 33k 00:25:26 01:06:58 01:49:34 465 55 7 30.46 / 01:58 08:25:02
Bike 44.6k 00:22:02 01:29:00 02:11:36 547 70 7 30.06 / 01:59 08:47:05
Bike 54k 00:25:23 01:54:24 02:37:00 528 64 7 28.32 / 02:07 09:12:28
Bike 65.5k 00:16:37 02:11:01 02:53:38 514 63 7 29.99 / 02:00 09:29:06
Bike 78k 00:26:26 02:37:28 03:20:04 503 63 7 30.09 / 01:59 09:55:33
Bike 88.4k 00:21:36 02:59:05 03:41:41 504 65 7 29.61 / 02:01 10:17:10
Cycle 00:03:57 03:03:02 03:45:38 505 64 7 29.5 / 02:02 10:21:07

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:45 00:02:45 03:48:24 404 92 9 - / - 10:23:52

Run 02:09:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 03:55:04 618 108 12 10.78 / 05:33 10:30:33
Run 2.5k 00:07:15 00:13:55 04:02:20 693 133 13 10.76 / 05:34 10:37:48
Run 3.6k 00:06:38 00:20:33 04:08:58 653 121 12 10.5 / 05:42 10:44:26
Run 6k 00:12:49 00:33:23 04:21:48 633 119 13 10.78 / 05:33 10:57:16
Run 7.6k 00:09:55 00:43:19 04:31:43 627 118 14 10.52 / 05:42 11:07:12
Run 9.2k 00:10:03 00:53:23 04:41:47 617 116 14 10.34 / 05:48 11:17:15
Run 11.7k 00:13:12 01:06:36 04:55:00 608 113 14 10.54 / 05:41 11:30:28
Run 13k 00:07:17 01:13:53 05:02:17 608 114 14 10.55 / 05:41 11:37:46
Run 14.1k 00:07:15 01:21:09 05:09:33 604 113 13 10.42 / 05:45 11:45:02
Run 16.5k 00:13:09 01:34:18 05:22:42 587 108 13 10.49 / 05:42 11:58:11
Run 18.1k 00:10:57 01:45:15 05:33:40 588 112 13 10.31 / 05:48 12:09:08
Run 19.7k 00:10:28 01:55:43 05:44:08 584 110 13 10.21 / 05:52 12:19:36
Run 00:13:31 02:09:15 05:57:39 575 106 13 9.79 / 06:07 12:33:08