7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Karly FORD (#3787)
Finished
GUN TIME:  06:02:28
Place
541  OF 1026
Female
87  OF 252
35-39
10  OF 26

Swim 00:44:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:32
Swim 00:44:05 00:44:05 00:44:05 726 155 17 2.58 / 23:12 07:12:37

T1 00:04:19 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:19 00:04:19 00:48:25 535 119 12 - / - 07:16:57

Cycle 03:22:16 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:51:01 586 92 10 23.06 / 02:36 07:19:33
Bike 10.5k 00:25:30 00:28:06 01:16:31 755 131 15 22.41 / 02:40 07:45:03
Bike 21.8k 00:17:36 00:45:43 01:34:08 775 138 17 28.61 / 02:05 08:02:40
Bike 33k 00:28:22 01:14:05 02:02:30 781 144 19 27.53 / 02:10 08:31:02
Bike 44.6k 00:22:29 01:36:34 02:25:00 766 135 16 27.7 / 02:09 08:53:32
Bike 54k 00:27:42 02:04:17 02:52:42 753 130 16 26.06 / 02:18 09:21:14
Bike 65.5k 00:19:03 02:23:21 03:11:46 753 130 16 27.41 / 02:11 09:40:18
Bike 78k 00:30:49 02:54:10 03:42:35 765 139 18 27.21 / 02:12 10:11:07
Bike 88.4k 00:23:56 03:18:07 04:06:32 759 136 18 26.77 / 02:14 10:35:04
Cycle 00:04:09 03:22:16 04:10:41 761 136 18 26.69 / 02:14 10:39:13

T2 00:03:54 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:54 00:03:54 04:14:36 674 151 18 - / - 10:43:08

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 04:20:11 191 17 1 12.91 / 04:38 10:48:43
Run 2.5k 00:05:31 00:11:06 04:25:42 196 21 1 13.5 / 04:26 10:54:15
Run 3.6k 00:05:58 00:17:05 04:31:41 244 26 3 12.64 / 04:44 11:00:13
Run 6k 00:10:59 00:28:04 04:42:41 246 26 3 12.82 / 04:40 11:11:13
Run 7.6k 00:08:02 00:36:07 04:50:44 237 26 3 12.62 / 04:45 11:19:16
Run 9.2k 00:08:14 00:44:21 04:58:58 233 26 3 12.44 / 04:49 11:27:30
Run 11.7k 00:10:47 00:55:08 05:09:45 219 25 3 12.72 / 04:42 11:38:17
Run 13k 00:05:57 01:01:05 05:15:42 222 27 3 12.76 / 04:41 11:44:14
Run 14.1k 00:06:01 01:07:07 05:21:44 219 26 3 12.6 / 04:45 11:50:16
Run 16.5k 00:11:29 01:18:37 05:33:14 225 28 3 12.59 / 04:45 12:01:46
Run 18.1k 00:08:43 01:27:20 05:41:57 228 28 3 12.43 / 04:49 12:10:29
Run 19.7k 00:08:58 01:36:19 05:50:56 233 28 3 12.27 / 04:53 12:19:28
Run 00:11:32 01:47:52 06:02:28 229 28 3 11.73 / 05:06 12:31:00