7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jessica BACKES (#3785)
Finished
GUN TIME:  06:48:23
Place
805  OF 1026
Female
169  OF 252
35-39
23  OF 26

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:28
Swim 00:40:22 00:40:22 00:40:22 491 90 7 2.82 / 21:14 07:07:50

T1 00:04:23 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:23 00:04:23 00:44:45 552 125 13 - / - 07:12:14

Cycle 03:40:06 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:47:23 635 110 12 22.78 / 02:37 07:14:52
Bike 10.5k 00:26:03 00:28:41 01:13:27 809 150 19 21.96 / 02:43 07:40:55
Bike 21.8k 00:16:38 00:45:19 01:30:05 762 134 16 28.85 / 02:04 07:57:34
Bike 33k 00:28:40 01:14:00 01:58:46 779 142 17 27.56 / 02:10 08:26:14
Bike 44.6k 00:27:06 01:41:07 02:25:53 859 169 21 26.46 / 02:16 08:53:21
Bike 54k 00:34:45 02:15:53 03:00:39 914 193 23 23.84 / 02:30 09:28:07
Bike 65.5k 00:18:19 02:34:12 03:18:58 884 180 22 25.48 / 02:21 09:46:26
Bike 78k 00:30:08 03:04:21 03:49:07 865 172 22 25.71 / 02:20 10:16:35
Bike 88.4k 00:31:12 03:35:34 04:20:20 898 188 23 24.6 / 02:26 10:47:48
Cycle 00:04:31 03:40:06 04:24:51 901 188 23 24.53 / 02:26 10:52:20

T2 00:05:16 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:16 00:05:16 04:30:08 873 204 24 - / - 10:57:36

Run 02:18:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 04:36:36 535 83 11 11.13 / 05:23 11:04:04
Run 2.5k 00:06:43 00:13:11 04:43:19 594 105 12 11.36 / 05:16 11:10:48
Run 3.6k 00:06:45 00:19:57 04:50:05 595 107 13 10.82 / 05:32 11:17:34
Run 6k 00:12:56 00:32:54 05:03:02 608 110 14 10.93 / 05:29 11:30:30
Run 7.6k 00:10:28 00:43:23 05:13:31 632 119 15 10.5 / 05:42 11:40:59
Run 9.2k 00:10:36 00:54:00 05:24:08 639 119 16 10.22 / 05:52 11:51:36
Run 11.7k 00:13:45 01:07:45 05:37:53 635 119 16 10.36 / 05:47 12:05:22
Run 13k 00:07:42 01:15:28 05:45:36 639 122 16 10.33 / 05:48 12:13:04
Run 14.1k 00:07:43 01:23:11 05:53:19 637 123 16 10.16 / 05:54 12:20:48
Run 16.5k 00:15:12 01:38:24 06:08:32 651 129 17 10.06 / 05:57 12:36:00
Run 18.1k 00:12:56 01:51:20 06:21:28 685 142 17 9.75 / 06:09 12:48:56
Run 19.7k 00:12:00 02:03:20 06:33:28 690 142 17 9.58 / 06:15 13:00:57
Run 00:14:55 02:18:15 06:48:23 695 146 17 9.15 / 06:33 13:15:52